No-Bake-Homemade-Protein-Bars

If you’re looking for a quick, delicious, healthy, and travel friendly recipe…look no further! These No Bake Homemade Protein Bars will kill that sweet tooth and satisfy those hunger pains!

RECIPE
14 Tablespoons (224g) Peanut Butter (or Other Nut Butter)
5 Ounces Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
2 Tablespoons (44g) Brown Rice Syrup (or Honey)
1 3/4 Cups (140g) Rolled Oats
2 Teaspoon Vanilla Extract
2 Teaspoons Ground Cinnamon
4 1/2 scoops (135g) TPC Baking Protein Powder

DIRECTIONS
1. Take out a stove top pan and turn your burner on Low Heat
2. Combine your Peanut Butter, Milk, and Brown Rice Syrup into it
3. Stir those ingredients around on Low Heat for a couple minutes or until everything is mixed together
4. Add in the rest of your ingredients
5. Mix everything together for another couples minutes while on Low Heat
6. Take out a pan or dish, line it with some parchment paper, add your mix in, and shape your bars
7. Press whatever you want into the top of them
8. Put them in the fridge until they harden up (around 1-2 hours)
9. Cut them into bars

Makes 10 Bars

TIPS
Add in more milk if your mix appears too dry
Top them with some dried fruit, nuts, sprinkles, chips, chunks, candy, or anything else you want

MACROS
Entire recipe = Calories: 2553, Fat: 121g, Saturated Fat: 26g, Sodium: 1504mg, Carbs: 182g, Fiber: 31g, Sugar: 59g, Protein: 184g

Each bar (if you make 10) =  Calories: 255, Fat: 12.1g, Saturated Fat: 2.6g, Sodium: 150.4mg, Carbs: 18.2g, Fiber: 3.1g, Sugar: 5.9g, Protein: 18.4g

No-Bake-Homemade-Protein-Bars_Finished


Derek-holdingBakingProteinAbout the Author
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

Links:
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