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Have leftovers and need a new meal prep idea? Try this Leftover Turkey (or chicken) CASSEROLE! It’s quick, is macro friendly, and absolutely delicious!

RECIPE
9 Ounces Turkey or Chicken
2 Cups Thawed or Fresh Broccoli
1/2 Can (149g) 98% Fat Free Cream of Chicken
5.3 Ounces (150g) Plain Greek Yogurt
1 Cup (112g) Reduced Fat Shredded Swiss Cheese
2.5 Servings (92.5g) Stuffing
1/2 Cup (4 Ounces) Hot Water
1-2 Tablespoons Bacon Bits *Optional

DIRECTIONS
1. Add in your Turkey or Chicken into the bottom of a smaller baking dish (unless you’re doubling or tripling the recipe then use something bigger)
2. Layer on top of that your Broccoli
3. Mix together your Cream of Chicken, Greek Yogurt, and Swiss Cheese
4. Add that on top of your Broccoli layer and smooth it out
5. Mix together your Stuffing and Hot Water
6. Add that on top and top it with whatever else you want (I prefer some bacon bits)
7. Bake it on 350F/176C for 30-35 minutes

Tip:
Look for lower-sodium ingredients to lower the sodium drastically

Makes 5 servings

MACROS
Whole Recipe: Calories: 1,111, Fat: 27g, Saturated Fat: 12g, Sodium: 1075mg, Carbs: 100g Net Carbs = 88g, Fiber: 12g, Sugar: 16g, Protein: 117g

1  serving (if you make 5): Calories: 222, Fat: 5.4g, Saturated Fat: 2.4g, Sodium: 215mg, Carbs: 20g Net Carbs = 17.6g, Fiber: 2.4g, Sugar: 3.5g, Protein: 23.4g


Derek-holdingBakingProteinAbout the Author
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.Links:
http://www.labrada.com/store/tpcbakingprotein.html
http://www.youtube.com/dhftns
http://theproteinchef.co/
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http://www.facebook.com/TheProteinChef
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