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Healthier Mini Deep Dish Pizzas

You don’t get much better than Chicago Deep Dish. Today we’re putting Chicago on a diet with these healthier Mini Deep Dish Pizza. They’re absolutely great for meal prep! Plus, it’s lower in carbs than a traditional pizza – so it’s much easier to enjoy!

• 3 Large Whole Eggs
• 5 Ounces (150g) Cream Cheese
• 1/2 Teaspoon Oregano
• 6 Tablespoons Parmesan Cheese
• 1/4 Teaspoon Garlic Powder
• 9 Ounces Reduced/Fat Free Cheese

• Low Sodium/Sugar Pizza Sauce
• Pepperoni
• Any other toppings you want

Makes 3 Pizzas

1. Mix all over your Crust ingredients together in a bowl
2. Evenly distribute your mix into individual oven safe pans (or one big one) coated with non-stick cooking spray
3. Bake them on 375F/190C for 20-25 minutes
4. Remove them from the oven and let them cool
5. Add on your Toppings and continue baking on 375F/190C for around 20 minutes or until your cheese has fully melted

• Save your crusts in the fridge and just throw your toppings on whenever you want a fresh one
• Stick with fresh/healthy toppings

• Whole Recipe: Calories: 1045 Fat: 29g Saturated Fat: 10g Sodium: 3012mg Carbs: 45g Fiber: 2g Sugar: 21g Protein: 151g
• Each pizza (if you make 3): Calories: 348 Fat: 9.6g Saturated Fat: 3.3g Sodium: 1004mg Carbs: 15g Fiber: .6g Sugar: 7g Protein: 50.3g

Derek-holdingBakingProteinAbout the Author
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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