Create your own healthy “ice cream” bar for your next party! Not only will your guests thank you that night for such a creative option, but also they will thank you later since you’ll help them stay on task to achieve fitness goals. This is easy, affordable & healthy eating at its best.
● 1 Keebler waffle cone or “Let’s Do…Organic” vegan sugar cone
● ½ cup Fage 2% Greek yogurt
● ¼ cup of your favorite fruits: raspberries, blackberries or blueberries, kiwi
● 1 tbsp Dark chocolate chips (at least 60% cacao)
1. Add yogurt to the waffle cone.
2. Add your combination of fruits.
3. Sprinkle 1 tbsp dark chocolate chips on top. Boom.
About the Author
Kevin is a fitness enthusiast out of Dallas, TX. When he saw himself in his friend’s Facebook photo he knew it was time to make a change. He was overweight, felt sluggish and had steadily rising blood pressure. So, he did what many people try to do – he started exercising to try to “out train” a poor diet. He quickly learned through periods of weight cycling that if he was going to accomplish his fitness goals, it would have to be through a steady, healthy diet, complemented by hard work in the gym.
He started studying nutrition and got started cooking! In 2012 Kevin started a small blog to share his meals online in order to build a community around healthy food ideas.
The blog was called Fit Men Cook and it had a simple message and belief system – “Our bodies are built in the kitchen, Sculpted in the gym.”
Kevin firmly believes that healthier food options do not have to be boring. Ever. In fact, they are pretty tasty!
Fit (Wo)Men Cook is the “fit” story of all of us. It is taking your individual success stories and things (in nutrition & fitness) that have worked for you, and sharing those ideas with the masses so we can all grow, improve together. Just everyday people – no matter the fitness level or athletic ability – aiming to live the best life possible through fitness and healthy eating. Are you a Fit (Wo)Men Cook?
You can find Kevin and follow the Fit Men Cook movement online at: