Archive for the ‘Healthy Recipes’ Category
January 28, 2012
Low in fat, high in soluble fiber and protein beans provide an excellent array of nutrients found in a small package. This post will feature how to get the most [...]
December 22, 2011
Healthy Holiday Menu by Johnathan Zamora The holidays are definitely here, the parties, celebrations and food in abundance everywhere we turn. Of course, with the food and gatherings come the [...]
October 28, 2011
A Trick free Treat – Black Bear Pie by Johnathan Zamora Here is a great tasting dessert recipe to include this Halloween or anytime, Black Bear Pie. It’s my take on [...]
October 2, 2011
A Cleaner Cheat Meal – Diablo Bison Burger By: Johnathan Zamora This week, I am introducing the Diablo Bison burger as a great cheat meal alternative you can add to your [...]
September 12, 2011
A low-carb noodle? Believe it! By: Johnathan Zamora Every few years or so, a food product comes along that turns the health and fitness world on its head. For example, just [...]
August 29, 2011
Breakfast Fit for a King By: Johnathan Zamora We’ve all heard the saying “Eat breakfast like a king, lunch like a prince and dinner like a pauper” especially when it relates [...]
July 15, 2011
A Sample Day of Lean Body Eating Jonathan Zamora When eating for fat-loss, one of the keys to success is to eat frequently – meaning every three hours. This is [...]
June 29, 2011
by Jonathan Zamora One great aspect of living the fitness lifestyle is the fact that we are eating constantly. Keeping our bodies fueled throughout the day has tremendous benefits, not [...]
June 16, 2011
The grills are fired up and ready to go! Summer is synonymous with beach fun and backyard barbecues, given the recent “bad rap” that grilling has gotten over the past [...]
June 1, 2011
As a dedicated weight trainer, there are several aspects of your life that are constant. Pre-planning the meals for the week, making sure your supplements are stocked and ready to [...]
