Comments for The Labrada Bodybuilding Nutrition Blog http://www.labrada.com/blog News from Labrada Nutrition Thu, 16 Feb 2012 06:58:42 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Best Way to Lose Weight: 5 Secrets to Weight Loss by Lee Labrada http://www.labrada.com/blog/labrada-news/best-way-to-lose-weight-5-secrets-to-weight-loss/#comment-18191 Lee Labrada Thu, 16 Feb 2012 06:58:42 +0000 http://labrada.com/blog/?p=1298#comment-18191 Thanks for the comment! Best! Lee Thanks for the comment!

Best!
Lee

]]> Comment on What Is HICA? by Lee Labrada http://www.labrada.com/blog/labrada-news/what-is-hica/#comment-18190 Lee Labrada Thu, 16 Feb 2012 06:58:07 +0000 http://labrada.com/blog/?p=4518#comment-18190 Dear James - Thanks for the comments on HICA my friend! Best! Lee Dear James – Thanks for the comments on HICA my friend!

Best!
Lee

]]> Comment on Join Us In Our Labrada Nutrition Lean Body Challenge! by Lee Labrada http://www.labrada.com/blog/labrada-news/join-us-in-our-labrada-nutrition-lean-body-challenge/#comment-18189 Lee Labrada Thu, 16 Feb 2012 06:56:30 +0000 http://labrada.com/blog/?p=81#comment-18189 Great stuff Rushikesh! Best! Lee Great stuff Rushikesh!

Best!
Lee

]]> Comment on Are there Steroids in your Supplements? by Lee Labrada http://www.labrada.com/blog/labrada-news/are-there-steroids-in-your-supplements/#comment-18188 Lee Labrada Thu, 16 Feb 2012 06:55:42 +0000 http://labrada.com/blog/?p=2112#comment-18188 Hi Rahul, Our products are produced in a GMP certified facility. In addition, we’re the only company that’s been doing it for 15 years, since we were founded. Please take a look at this article below which details the care that we take to ensure product quality. http://www.labrada.com/blog/labrada-news/exploding-the-myth-that-all-products-are-created-equal/ Best, Lee Hi Rahul,

Our products are produced in a GMP certified facility. In addition, we’re the only company that’s been doing it for 15 years, since we were founded.

Please take a look at this article below which details the care that we take to ensure product quality.

http://www.labrada.com/blog/labrada-news/exploding-the-myth-that-all-products-are-created-equal/

Best,
Lee

]]> Comment on Meal Frequency and Muscle Building by Lee Labrada http://www.labrada.com/blog/lees-corner/meal-frequency-muscle-building/#comment-18187 Lee Labrada Thu, 16 Feb 2012 06:54:45 +0000 http://labrada.com/blog/?p=4542#comment-18187 Great regimen Jonathan! I would just reduce the cardio to 30 min and make sure that if you do it in conjunction with the weights, you perform the weight training session first as that way your routine will work better. Too much cardio burns muscle tissue and raises cortisol levels...things that slow down your results. Just do these 2 changes and you will see great results! Best, Lee Great regimen Jonathan!

I would just reduce the cardio to 30 min and make sure that if you do it in conjunction with the weights, you perform the weight training session first as that way your routine will work better. Too much cardio burns muscle tissue and raises cortisol levels…things that slow down your results.

Just do these 2 changes and you will see great results!

Best,
Lee

]]> Comment on Are there Steroids in your Supplements? by Rahul http://www.labrada.com/blog/labrada-news/are-there-steroids-in-your-supplements/#comment-18185 Rahul Tue, 14 Feb 2012 16:37:09 +0000 http://labrada.com/blog/?p=2112#comment-18185 Any company can say the same thing. Any of them can say that they have their products tested 3-4 times and that there are no steroids and no potency problems. How can we count on Labrada? Any company can say the same thing. Any of them can say that they have their products tested 3-4 times and that there are no steroids and no potency problems. How can we count on Labrada?

]]> Comment on Words Beneath Wings ~ “MAKE TIME” by LaShawn http://www.labrada.com/blog/motivational/words-beneath-wings-make-time/#comment-18182 LaShawn Fri, 27 Jan 2012 03:40:40 +0000 http://labrada.com/blog/?p=4535#comment-18182 Hello Lauren, I have liked you on FB but I haven't been on that website since my bday (Sept. 14th), but would like to ask how can I get a full print out copy of your workout/diet plan. I want to start a 6-week program next week right before I have to go on a 2-week military duty. Thanks! LaShawn Hello Lauren,

I have liked you on FB but I haven’t been on that website since my bday (Sept. 14th), but would like to ask how can I get a full print out copy of your workout/diet plan. I want to start a 6-week program next week right before I have to go on a 2-week military duty. Thanks!

LaShawn

]]> Comment on Meal Frequency and Muscle Building by jonathan http://www.labrada.com/blog/lees-corner/meal-frequency-muscle-building/#comment-18181 jonathan Wed, 25 Jan 2012 20:27:03 +0000 http://labrada.com/blog/?p=4542#comment-18181 Right now i am on sort of the same food regiment. Wake up 5am - Protien shake. +3 hrs 100 grams oats and 5 egg whites and 1 whole egg +2 hrs 250 grams grilled chicken breast 200 grams Broccoli or beans 100 grams cooked brown rice +2 Hrs Same as above +2 Hrs Same as above +2 Hrs Pre workout shake and supplements/ vitamins Then depending on how long my workout is. Usually an hour of fat burning cardio and 30 to 45 min of HIT weight training. I take my post shake and supplements/vitamins Then about 2 hours after my post workout meal i have about 250 grams of grilled steak. 200 grams of sweet potato and 200 grams of broccoli or beans. Than about 45 min before bed i consume a casein protein shake. I have only been on this regiment for a couple of weeks but i already see size difference and definition in my arms and legs and face. So to me it seems like its working out pretty good. What do you think about this regiment. Is it too much to see serious bf loss. I walk around at 320 and am about 25 to 28 % bf. Should i be eating less carbs? Right now i am on sort of the same food regiment.
Wake up 5am – Protien shake.
+3 hrs 100 grams oats and 5 egg whites and 1 whole egg
+2 hrs 250 grams grilled chicken breast 200 grams Broccoli or beans 100 grams cooked brown rice
+2 Hrs Same as above
+2 Hrs Same as above
+2 Hrs Pre workout shake and supplements/ vitamins
Then depending on how long my workout is. Usually an hour of fat burning cardio and 30 to 45 min of HIT weight training. I take my post shake and supplements/vitamins
Then about 2 hours after my post workout meal i have about 250 grams of grilled steak. 200 grams of sweet potato and 200 grams of broccoli or beans.

Than about 45 min before bed i consume a casein protein shake.

I have only been on this regiment for a couple of weeks but i already see size difference and definition in my arms and legs and face.
So to me it seems like its working out pretty good.

What do you think about this regiment. Is it too much to see serious bf loss. I walk around at 320 and am about 25 to 28 % bf. Should i be eating less carbs?

]]> Comment on Join Us In Our Labrada Nutrition Lean Body Challenge! by Rushikesh http://www.labrada.com/blog/labrada-news/join-us-in-our-labrada-nutrition-lean-body-challenge/#comment-18179 Rushikesh Sat, 21 Jan 2012 02:45:10 +0000 http://labrada.com/blog/?p=81#comment-18179 I had not been so interested in to take part in competition. In fact I m interested in become'g the model But after reading Lee's articles, motivational tips I am changing my views. I will like to follow the Programs and guidelines and will make an effort by accepting the challenge. I had not been so interested in to take part in competition. In fact I m interested in become’g the model But after reading Lee’s articles, motivational tips I am changing my views. I will like to follow the Programs and guidelines and will make an effort by accepting the challenge.

]]> Comment on What Is HICA? by James Lopes http://www.labrada.com/blog/labrada-news/what-is-hica/#comment-18176 James Lopes Thu, 19 Jan 2012 19:23:31 +0000 http://labrada.com/blog/?p=4518#comment-18176 I've been using HICA for about 2 wks now. Starting to notice a big difference in stamina and strength! I think I've found the perfect compliment to the rest of my sups! Now lets see if it'll help with your transformation contest (thinking about gettin in). Thanks Lee! I’ve been using HICA for about 2 wks now. Starting to notice a big difference in stamina and strength! I think I’ve found the perfect compliment to the rest of my sups! Now lets see if it’ll help with your transformation contest (thinking about gettin in). Thanks Lee!

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