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Archive for the ‘Training and Workout Tips’ Category

4 Ways to Strengthen Weak Body Parts

It can be a bit degrading when everything except for a few muscles grow consistently and imbalances if your overall shape start to become apparent. One of the most frustrating […]

The Hardgainer’s Guide to Building Muscle

Ectomorphs (also referred to as “hardgainers”) are generally skinny, fairly lean, highly insulin sensitive and have a hard time gaining muscle (or any weight at all). If you find yourself […]

Maximum Gains from Reciprocal Innervation

Push – Pull? One of the most common strategies for muscle grouping is known as “Push / Pull”. This is where the (so-called) “pushing muscles” are done on one day, […]

10 Training Tips for Massive Muscle Gains

We all want to know what the secrets are to building massive muscle mass. Many of us are lead into thinking that the secret comes in the form of a […]

Alternative Techniques For Greater Gains

I know that the primary sport of Labrada readers is bodybuilding. However, I personally train as a weightlifter, meaning my sport is revolves around maximal lifts of the snatch and […]

Six Reasons to Supplement Pre-Contest

Finding newer and more effective ways to build muscle is something I’ve been forced to do over recent years. Nearing my 40s, and as a lifelong natural bodybuilder, my muscle-building […]

REWIRING THE CIRCUIT

Sticking to the fundamentals isn’t a bad thing. Get back to your circuit training roots to get growing again with these straightforward routines. A few truisms with regard to circuit […]

7 PRINCIPLES FOR EPIC ABS

No other muscle is more impressive and speaks more volumes about your fitness level than the ab muscles. Ab muscles in conjunction with a well developed and balanced physique puts […]

10 TECHNIQUES FOR MUSCLE GAINS

In the day and age that we live in, people are more connected than ever. For the most part, is a great thing. It has allowed knowledge to be more […]

Benefits of Exercising in the Pool

  Summer means more time in the pool and that is great news since swimming is a great workout for the whole body, benefiting the heart, the lungs and muscles. […]

Parallel Bar Dips – Not a Great Pectoral Exercise

My objective is, and has always been, to identify the BEST exercises for Physique Development. “Best” being defined as the most productive, the most efficient (cost / benefit), and the […]

BUILD YOUR CHEST IN RECORD TIME

I get so many requests for good chest workout routines. Below are several chest workouts that can be performed depending on your level of bodybuilding experience. One workout is for […]

You’re Lean… Now Get SHREDDED!

Most articles on weight/fat loss are directed at the people needing or wishing to lose 30 pounds or more. There are also people “in shape” though that still want to […]

5 CRITICAL TIPS TO ACHIEVE A LEAN BODY

If you’re training and diet have taken your physique into a plateau, you may be committing one or more of these fatal flaws. Welcome to the era of “almost” – […]

Lee Labrada’s Routine for a Massive Chest

So do you want to build a championship chest? I’m betting you do. Why? Because my email box is literally stuffed full of questions from my dear “students” about this […]


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