Archive for the ‘Training and Workout Tips’ Category
Analyzing the training routines of some of the past bodybuilding champions can be a great way to come up with ideas. That’s true for former Mr. Olympia Ronnie Coleman’s training [...]
. When I walk into my gym I often see familiar faces walking on the treadmills or elliptical machines. When I finish my workout some of the same people are [...]
Building muscular size is often all about experimentation. In fact, the 3D HIT program was an experiment into one-set-per-exercise intensity training. There had been lots of research validating one-set training [...]
Stretching is often something that many people forget to do before, during and after their session. Normally, because they are exhausted to do anything else, or when they decide to [...]
It’s hard to believe that it’s another spring season with summer just around the corner. If you’re anything like most of us, you’re probably proclaiming that is going to be [...]
The fastest growing participation sport is Ultimate Frisbee. This sport combines the activities of Frisbee and football/rugby. The teams work together to attempt to forward the disc by throwing it [...]
In today’s blog I will be discussing about certain training routines and what can you do to take your body to the next level to reach your desire goal. The [...]
One big reason that Arnold’s physique was so far ahead in freaky size and proportion was likely his meticulous attention to stretch overload. Yes, the topic has been a theme [...]
. *************** Soreness is a normal part of the recovery process that starts once you finish your bodybuilding workouts. There are several degrees of soreness that we need to be [...]
…….. Make Your Shoulders Look Good for a Strapless Dress, a Bikini or a Competition I get asked all the time, “How do I get nicely rounded shoulders so that [...]
I wrote this article as I felt jumping rope is a great way to enjoy cardiovascular exercises, but for some odd reason, hardly anybody uses a jump rope for aerobic [...]
Hey Labrada Fans! What is your training goal with weight lifting? Are you looking to gain MUSCLE MASS? Are you looking to BURN FAT? Are you looking to shed excess [...]
