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Archive for the ‘Training and Workout Tips’ Category

4 Bulletproof Alternatives to Squats

4 BULLETPROOF ALTERNATIVES TO SQUATS The barbell back squat is arguably the most effective movement for building a strong, muscular set of legs. But with great reward comes great risk, […]

6 Awesome Arm Exercises You Need To Start Doing

6 AWESOME ARM EXERCISES YOU NEED TO START DOING Building big arms (or “guns”) is pretty much the initial dream of every male who enters the gym. Much to the […]

The 10 Training Commandments for Building a Lean and Muscular Physique

The 10 Training Commandments for Building a Lean and Muscular Physique   Tired of not seeing the results you wanted in the gym? Perhaps your training needs some fine-tuning, or […]

How to create a training program that works!

How To Create A Training Program That Works!   Muscle building is often seen as a very confusing process. There are so many workouts and routines out there that many […]

Five Training Methods for Muscle Growth

For the devoted and insightful lifter, there is no escaping the irony that the one thing that makes lifting so attractive to many may also be the single biggest barrier […]

Is Exercise More Than Just a Calorie Burning Tool?

Exercise is commonly seen as a tool to burn off calories and stored body fat. While exercise has potential to greatly increase calorie burn off and fat burning, as seen […]

4 Ways to Strengthen Weak Body Parts

It can be a bit degrading when everything except for a few muscles grow consistently and imbalances if your overall shape start to become apparent. One of the most frustrating […]

The Hardgainer’s Guide to Building Muscle

Ectomorphs (also referred to as “hardgainers”) are generally skinny, fairly lean, highly insulin sensitive and have a hard time gaining muscle (or any weight at all). If you find yourself […]

Maximum Gains from Reciprocal Innervation

Push – Pull? One of the most common strategies for muscle grouping is known as “Push / Pull”. This is where the (so-called) “pushing muscles” are done on one day, […]

10 Training Tips for Massive Muscle Gains

We all want to know what the secrets are to building massive muscle mass. Many of us are lead into thinking that the secret comes in the form of a […]

Alternative Techniques For Greater Gains

I know that the primary sport of Labrada readers is bodybuilding. However, I personally train as a weightlifter, meaning my sport is revolves around maximal lifts of the snatch and […]

Six Reasons to Supplement Pre-Contest

Finding newer and more effective ways to build muscle is something I’ve been forced to do over recent years. Nearing my 40s, and as a lifelong natural bodybuilder, my muscle-building […]


Sticking to the fundamentals isn’t a bad thing. Get back to your circuit training roots to get growing again with these straightforward routines. A few truisms with regard to circuit […]


No other muscle is more impressive and speaks more volumes about your fitness level than the ab muscles. Ab muscles in conjunction with a well developed and balanced physique puts […]


In the day and age that we live in, people are more connected than ever. For the most part, is a great thing. It has allowed knowledge to be more […]