Archive for the ‘Supplements’ Category
Shoulder pain is typically caused by rotator cuff issues. Rotator cuff injuries are commonly associated with motions that require repeated overhead motions or forceful pulling motions. A rotator cuff injury [...]
We have all heard the countless supplements on the market containing Beta-alanine in them…. but what does it actually do? Beta-alanine is a natural amino acid, the reason it is [...]
What causes our injuries??…. We can all remember that one time, we got hurt. Usually a sudden excessive tension was placed on our tendon or bursa, resulting in a strain [...]
So you’ve finally picked out your supplements from the overwhelming selection, now the next important question is when to take them? The benefit you’ll receive from them can depend a [...]
If you missed part 1, please click here. Alright, so you’ve got your nutrition nailed down, you’re training harder than ever, and have a basic supplement protocol in place, but [...]
Last year, Americans spent roughly 27 billion, yes billion, dollars on sports and dietary supplements, and chances are if you are reading this you contributed to that staggering total. The [...]
Lee Labrada’s Rock-Hard Muscle Stack by Lee Labrada Since a lot of people have been asking me what my diet and supplements stack I follow to keep the condition I have [...]
From Skinny Boy to Superman – Part 3 – Supplementation By Roger “ROCK” Lockridge Make sure you check out Part 1 and Part 2 before reading Part 3. So you [...]
Lee Labrada Talks About The Importance of the Proper Dosing of Fish Oils by Lee Labrada I just came across this article which references a study that claims fish oil is [...]
How DHEA Lowers Male Testosterone By Dr. David Ryan & Dr. Richard Cavender Many nutritional supplements hit the shelves claiming to offer improved health and function. Some items fall significantly short of their [...]
Performance Nutrition & Supplementation for Grapplers Part 1 by Damon Armani, Member of the Labrada Research & Development Team I’m going to assume that you are fairly new to taking [...]
Krill Oil Vs. Fish Oil By Dr. David Ryan Omega-3 oils are important for all of us to take. They are considered essential since we can’t make them in our bodies [...]
