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Archive for the ‘Supplements’ Category

How Much Protein Do You Need for Muscle Growth?

How Much Protein Do You Need for Muscle Growth? Protein is hands-down the most researched macronutrient when muscle growth is the topic of interest. Most gym-goers and bodybuilders assume the […]

Optimal Nutrition On-The-Go

On-The-Go Nutrition In today’s fast-paced world, we barely have the time to breathe most days, much less prepare a healthy meal while on-the-go. That being said, there’s no excuse to […]

5 Things You Don’t Know About BCAAs & Muscle Growth

Branched-chain amino acids (BCAAs) have garnered a lot of attention in recent years as a potential performance-enhancing supplement, but are the benefits worthwhile? Let’s takes a look at exactly what […]

Protein 101 – What Kind, When, & Why

With the convenience and high nutrient content (not to mention delicious taste) of supplemental proteins making them a go-to muscle-builder for many, it’ s no surprise that hoards of aspiring […]

Five Benefits of Creatine You Need To Know

Though there is a large body of evidence to support creatine’s effects as an ergogenic aid, research continues in order to answer some of the lingering questions surrounding the supplement’s […]

The Five Best Preworkout Ingredients

It can be a bit overwhelming when one first strolls into a local supplement store. The sheer multitude of preworkout products on the market makes choosing the best one a […]

7 TIPS FOR GAINING QUALITY MASS

1. Avoid the dirty bulk at all cost! If you’ve read any of my articles pertaining to nutrition in the past, you will know I am a huge proponent of […]

TOP 10 PRE & POST WORKOUT TIPS

It seems that new iron slingers and experienced lifters alike are forever looking for the magic formula that will instantly push their bodybuilding progress to new heights. Such lifters devour […]

10 TECHNIQUES FOR MUSCLE GAINS

In the day and age that we live in, people are more connected than ever. For the most part, is a great thing. It has allowed knowledge to be more […]

You’re Lean… Now Get SHREDDED!

Most articles on weight/fat loss are directed at the people needing or wishing to lose 30 pounds or more. There are also people “in shape” though that still want to […]

14 Vitamins Every Body Builder Needs

Your main bodybuilding mission is a simple one: train smart and build muscle. You do all that you believe to be necessary to ensure lean muscle gains continue on an […]

PROTEIN: WHAT KIND, HOW MUCH, & HOW OFTEN

Unquestionably, the one “sports supplement” that has been universally used is a protein supplement. Ask people how much creatine, beta-alanine, magic fairy dust, whatever supplement they use and many are […]

Fail-Safe Post-Workout Nutrition

So, you consumed the optimal pre-workout meal, drank a pre-workout supplement with an effective formula, and absolutely killed your workout. Now what? This is the question I get more than […]

FAIL-SAFE PRE-WORKOUT NUTRITION

When is the optimal time to consume whey protein? What are the best pre-workout ingredients? What should I consume before I train? If you find yourself asking these questions—or anything […]

Early Morning Workout Sessions

To succeed at physique enhancement, there are many things you have to give up in order to accomplish your goals. One of the biggest factors in this venture is time. […]


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