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Archive for the ‘Supplements’ Category

Five Benefits of Creatine You Need To Know

Though there is a large body of evidence to support creatine’s effects as an ergogenic aid, research continues in order to answer some of the lingering questions surrounding the supplement’s […]

The Five Best Preworkout Ingredients

It can be a bit overwhelming when one first strolls into a local supplement store. The sheer multitude of preworkout products on the market makes choosing the best one a […]

7 TIPS FOR GAINING QUALITY MASS

1. Avoid the dirty bulk at all cost! If you’ve read any of my articles pertaining to nutrition in the past, you will know I am a huge proponent of […]

TOP 10 PRE & POST WORKOUT TIPS

It seems that new iron slingers and experienced lifters alike are forever looking for the magic formula that will instantly push their bodybuilding progress to new heights. Such lifters devour […]

10 TECHNIQUES FOR MUSCLE GAINS

In the day and age that we live in, people are more connected than ever. For the most part, is a great thing. It has allowed knowledge to be more […]

You’re Lean… Now Get SHREDDED!

Most articles on weight/fat loss are directed at the people needing or wishing to lose 30 pounds or more. There are also people “in shape” though that still want to […]

14 Vitamins Every Body Builder Needs

Your main bodybuilding mission is a simple one: train smart and build muscle. You do all that you believe to be necessary to ensure lean muscle gains continue on an […]

PROTEIN: WHAT KIND, HOW MUCH, & HOW OFTEN

Unquestionably, the one “sports supplement” that has been universally used is a protein supplement. Ask people how much creatine, beta-alanine, magic fairy dust, whatever supplement they use and many are […]

Fail-Safe Post-Workout Nutrition

So, you consumed the optimal pre-workout meal, drank a pre-workout supplement with an effective formula, and absolutely killed your workout. Now what? This is the question I get more than […]

FAIL-SAFE PRE-WORKOUT NUTRITION

When is the optimal time to consume whey protein? What are the best pre-workout ingredients? What should I consume before I train? If you find yourself asking these questions—or anything […]

Early Morning Workout Sessions

To succeed at physique enhancement, there are many things you have to give up in order to accomplish your goals. One of the biggest factors in this venture is time. […]

Hunter Labrada’s Guide to Muscle Growth

Growing up, bodybuilding wasn’t pushed on me at all. This might sound strange to some people, seeing as my dad is Lee Labrada, the IFBB Hall of Fame bodybuilder, but […]

Fish Oil for Muscle Growth and Prevention of Muscle Loss with Aging

A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status.[1] Exercise and nutrition are the two main anabolic stimuli for muscle growth […]

Holiday Survival Tactics to Staying On Track With Your Bodybuilding and Fitness Program

The Holidays are here.  They are a time of joy and happiness. However, unfortunately, it is during this time that most people tend to forget about their workouts. If you […]

Road To Jr Nationals

After winning the 2013 Mr Ohio I didn’t have any set plans to compete again anytime soon. In fact there were periods of time in which I was just enjoying […]


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