Archive for the ‘Recovery & Injury Prevention’ Category
Shoulder pain is typically caused by rotator cuff issues. Rotator cuff injuries are commonly associated with motions that require repeated overhead motions or forceful pulling motions. A rotator cuff injury [...]
Stretching is often something that many people forget to do before, during and after their session. Normally, because they are exhausted to do anything else, or when they decide to [...]
Running is a great way to exercise. A common side effect of running is known as stitches in the side. This can be a very sharp painful condition that feels [...]
The simple fact is that both males and females need testosterone for a normal healthy life. As we become ill or age, our natural levels of testosterone drop. This results [...]
All injuries result in some form of the body’s response. The skin, muscles, tendons, ligaments and even internal organs form scar tissue following any injury or physical stress. Normally the [...]
. *************** Soreness is a normal part of the recovery process that starts once you finish your bodybuilding workouts. There are several degrees of soreness that we need to be [...]
What causes our injuries??…. We can all remember that one time, we got hurt. Usually a sudden excessive tension was placed on our tendon or bursa, resulting in a strain [...]
Working out and lifting weights has been a huge part of my life forever so I’ve had my fare share of aches and pains. I developed a shoulder problem about [...]
Paul, I am 47 years old and I have found myself being injured more and more as I age. I have bad knees, both of my shoulders ache after I [...]
As the focus of training is gearing towards a more intense workout, the average person is beginning to perform more aggressive exercises. These complex lifts are appropriate for the experienced [...]
Understanding headaches By Dr. David Ryan The true cause of headaches is often overlooked by many physicians. Understanding the headache” triggers” will lead to the correct diagnosis and treatment. Until the [...]
Kicking off knee pain with exercises By Dr. David Ryan Millions of American’s will experience knee pain this year. Many will be helped by non-surgical approaches to improving their knee pain. [...]
