Archive for the ‘Diet and Nutrition’ Category
Today, I am bringing you a unique and rich in Nutrients recipe. Spinach Protein Pancakes, yes you heard right!! You will be getting your greens bright & early in the [...]
Protein Shakes – Why Use Protein Shakes? Because of hectic schedules it is impossible to eat the six perfectly balanced daily meals required to get in shape. Protein shakes can [...]
One of my favorite not-so good for you foods is Jalapeno poppers. Today, I’m sharing a much healthier and body friendly version of this recipe with flavor that is out [...]
I want to share with you some healthy alternatives that will work to your favor, allowing you to maintain your physique and better your health. Cow’s Milk vs. Almond Milk [...]
Some days we are so rushed we think we don’t have time for breakfast but this quick, healthy, nutritionally balanced breakfast is super quick and easy and will kick start [...]
I would like to dedicate this article to my friend who is one year sober. Now what does that have to do with fat burning? That’s simple; Seth has made [...]
What if we told you that there is an ingredient that can not only help you lose bodyfat but build lean muscle and preserve what muscle you already have? “You [...]
I just got back from a trip to NJ with my daughter, Ella. I was there speaking. She came with me, stayed with my parents, and when I was done [...]
With the weather warming up, and weekend gatherings in full swing – here is another tempting dish that packs tons of flavor and a heavy hitting dose of nutrients, Greek [...]
Watch This Week’s Video Blog below.
Watch This Week’s Video Blog below.
If you have ever hear a self proclaimed fitness or nutrition expert say that the solution to body composition management is a simple matter of counting calories, extolling the virtues [...]
