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Archive for the ‘Diet and Nutrition’ Category

Intermittent Fasting: The Myths & The Facts

Intermittent Fasting: The Myths & The Facts First it was a low-fat diet, then it was Paleo, then I.I.F.Y.M. (If It Fits Your Macros). There’s always a new eating regimen […]

6 Ways To Make Your Grilled Chicken Awesome

6 Ways To Make Your Grilled Chicken Awesome Turn that boring chicken into a taste sensation with our chicken hacks. Dieting doesn’t have to be rocket science! Take the guesswork […]

How to Cheat Your Way to a Lean Physique

How to Cheat Your Way to a Lean Physique Cheat meals and cheat days have been popular in bodybuilding and fitness subcultures for ages, but many gym-goers seem to misunderstand […]

Hunter Labrada’s Meal-Prep Recipes

Hunter Labrada’s Meal-Prep Recipes When I’m feeding my muscles, I need to keep my diet clean. But that doesn’t mean my meals have to be bland. Here are a few […]

Bodybuilding Balance for Better Results

Bodybuilding Balance for Better Results You’ve no doubt heard about how training can be a ‘healthy’ addiction. How a ‘positive’ obsession with the gym and an all-consuming desire to transform […]

How Much Protein Do You Need for Muscle Growth?

How Much Protein Do You Need for Muscle Growth? Protein is hands-down the most researched macronutrient when muscle growth is the topic of interest. Most gym-goers and bodybuilders assume the […]

How to Build Muscle Without Breaking the Bank

Bulking on a Budget: How to Build Muscle Without Breaking the Bank Eating healthy has become a rather expensive investment in the past few years, especially when you want to […]

7 Things You Can Do to Stick to Your Fitness Goals

  7 Things you Can Do to Stick to Your Fitness Goals   If you’ve been hitting the gym strong at the beginning of the year, and refuse to be […]

Optimal Nutrition On-The-Go

On-The-Go Nutrition In today’s fast-paced world, we barely have the time to breathe most days, much less prepare a healthy meal while on-the-go. That being said, there’s no excuse to […]

Protein 101 – What Kind, When, & Why

With the convenience and high nutrient content (not to mention delicious taste) of supplemental proteins making them a go-to muscle-builder for many, it’ s no surprise that hoards of aspiring […]

Avoid These 5 Fitness Mistakes

Do you find yourself in the predicament of consistently hitting the gym? Are you eating healthy but still not seeing the results you want? The factors that may be hindering […]

5 Secret Benefits Of Caffeine

Caffein is assumed by many to be a dangerous, addictive stimulant. It is often consumed in its most ubiquitous form, coffee. Caffein has proven to be anything but harmful for […]

The Hardgainer’s Guide to Building Muscle

Ectomorphs (also referred to as “hardgainers”) are generally skinny, fairly lean, highly insulin sensitive and have a hard time gaining muscle (or any weight at all). If you find yourself […]

5 Reasons You Should Use A Greens Supplement

When it comes to supplementing for improved performance and muscle gains, superstar sups such as whey, aminos, creatine, multis and pre-workout formulas tend to take center stage. With proven efficacy […]

Top 10 Foods for Building Muscle

There is nothing more aggravating than when you work your tail off in the gym and seemingly can’t build any muscle. But It’s not good enough to simply train hard […]


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