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Archive for the ‘Diet and Nutrition’ Category

Avoid These 5 Fitness Mistakes

Do you find yourself in the predicament of consistently hitting the gym? Are you eating healthy but still not seeing the results you want? The factors that may be hindering […]

5 Secret Benefits Of Caffeine

Caffein is assumed by many to be a dangerous, addictive stimulant. It is often consumed in its most ubiquitous form, coffee. Caffein has proven to be anything but harmful for […]

The Hardgainer’s Guide to Building Muscle

Ectomorphs (also referred to as “hardgainers”) are generally skinny, fairly lean, highly insulin sensitive and have a hard time gaining muscle (or any weight at all). If you find yourself […]

5 Reasons You Should Use A Greens Supplement

When it comes to supplementing for improved performance and muscle gains, superstar sups such as whey, aminos, creatine, multis and pre-workout formulas tend to take center stage. With proven efficacy […]

Top 10 Foods for Building Muscle

There is nothing more aggravating than when you work your tail off in the gym and seemingly can’t build any muscle. But It’s not good enough to simply train hard […]

10 Training Tips for Massive Muscle Gains

We all want to know what the secrets are to building massive muscle mass. Many of us are lead into thinking that the secret comes in the form of a […]

The Unified Theory of Nutrition

When people hear the term Unified Theory, some times called the Grand Unified Theory, or even “Theory of Everything,” they probably think of it in terms of physics, where a […]

The Most Simple Weight Loss Tips No One Follows

I have a Cheez-It problem. You’re not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn’t like.* Some people can’t resist chocolate or ice […]

Testosterone Deficiency and Treatment – the FACTS

Testosterone deficiency and treatment is a very misunderstood and controversial topic among scientists, regulatory agencies (such as the FDA and EMA) and doctors, as well as the popular media. On […]

7 TIPS FOR GAINING QUALITY MASS

1. Avoid the dirty bulk at all cost! If you’ve read any of my articles pertaining to nutrition in the past, you will know I am a huge proponent of […]

Apple & Vanilla protein muffins

These super-moist muffins are a snap to whip up! Make a quick batch right after dinner, let them cool while putting the kids to bed and pack them away before […]

TOP 10 PRE & POST WORKOUT TIPS

It seems that new iron slingers and experienced lifters alike are forever looking for the magic formula that will instantly push their bodybuilding progress to new heights. Such lifters devour […]

10 TECHNIQUES FOR MUSCLE GAINS

In the day and age that we live in, people are more connected than ever. For the most part, is a great thing. It has allowed knowledge to be more […]

LOW CARB PROTEIN WAFFLES

Don’t just dream about waffles if you’re on a low carb diet! These waffles made using our Protein Chef Baking Protein are just as good if not better, easy, AND […]

MUSCLE-BUILDING FATS

Those who have achieved a great physique know how difficult it can be to obtain it. While those who have tried and failed to do so can also add a […]


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