To HIIT or not to HIIT… by Will Brink Just about everyone and his mama has heard about High Intensity Interval Training, or HIIT for short. HIIT has been found to [...]
The Mistake of Linear Program Design by Will Brink I find most people will design a program for themselves and follow it in a linear fashion, that is they run X [...]
I wrote the first version of this article in 1995 for MuscleMedia. At that time, there was little data supporting some of my conclusions, and even less data supporting the [...]
Learning Permanent Weight Loss, Part 2 by Will Brink Here is the conclusion of my article from last week on Learning Permanent Weight Loss.
Learning Permanent Weight Loss, Part 1 by Will Brink Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply [...]
How Whey May Improve Weight Loss, Part 2 by Will Brink (Continued from Part 1) Whey’s effects on bodyfat, insulin sensitivity, and fat burning…. So we have some studies suggesting [...]