October 7, 2011
To HIIT or not to HIIT… by Will Brink Just about everyone and his mama has heard about High Intensity Interval Training, or HIIT for short. HIIT has been found to [...]
September 22, 2011
The Mistake of Linear Program Design by Will Brink I find most people will design a program for themselves and follow it in a linear fashion, that is they run X [...]
August 5, 2011
Protein Myths That Will Not Die! by Will Brink I wrote the first version of this article in 1995 for MuscleMedia. At that time, there was little data supporting some [...]
July 22, 2011
Learning Permanent Weight Loss, Part 2 by Will Brink Here is the conclusion of my article from last week on Learning Permanent Weight Loss.
July 15, 2011
Learning Permanent Weight Loss, Part 1 by Will Brink Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply [...]
July 7, 2011
How Whey May Improve Weight Loss, Part 2 by Will Brink (Continued from Part 1) Whey’s effects on bodyfat, insulin sensitivity, and fat burning…. So we have some studies suggesting [...]
June 29, 2011
How Whey May Improve Weight Loss by Will Brink Regular readers of my work have come to expect articles about the power of whey proteins to potentaily fight cancer and [...]
