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How To Stay Lean With Automated Natural & Organic Snack Services

With the popularity of meal “grazing” (eating small meals throughout the day) and an urge to buy organic and natural, many companies are capitalizing on automated“natural snack shipping” to accommodate […]

To Breakfast or Not to Breakfast?

There seems to be a controversy over whether or not to eat breakfast in the morning. Some claim that skipping breakfast has no impact on your body whatsoever and actually […]

How to Stay Lean During the Holidays

How to Stay Lean During the Holidays by Tinzer Mills It’s that time of year again that we as trainers like the call “the black hole” season. It’s that time […]

Water Power: Staying Lean by Staying Hydrated

Water Power: Staying Lean by Staying Hydrated by Tinzer Mills When we have an initial thought about what it means to be hydrated we immediately think of water. Our bodies […]

Stay Lean by Doing THIS, not THAT

Stay Lean by Doing THIS, not THAT by Tinzer Mills By now we are probably all familiar with the popular diet and nutritional help books about eating “this” and skipping […]

Stay Lean and REBUILD Your Food Pyramid!

Do you remember being in health class and learning the food pyramid that suggested you eat 6-11 serving of grains per day? This may be useful to highly athletic individuals […]

Staying LEAN On the Go; What to Keep With You At All Times This Summer!

I’ve had a couple of my clients and friends ask me often why I have an arsenal of food with me at all times, in my purse, my office, and […]

Stay Lean with Protein and Fiber

Learn how much protein and fiber you need in order to get lean!

Stay Lean by Monitoring What You Drink

Stay Lean by Monitoring What You Drink Fitness expert Lindsey Tinzer Mills talks about the importance of monitoring what you drink in order to stay lean

Stay Lean by… EATING?

Stay Lean by… EATING? Learn the why if you want to be lean, burn fat and stay lean you need to eat! 

The Number One Rule of Grocery Shopping for Staying Lean

The Number One Rule of Grocery Shopping for Staying Lean For this first blog I thought I would give a short and sweet little trick for healthy shopping at the […]


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