December 6, 2011
How to Stay Lean During the Holidays by Tinzer Mills It’s that time of year again that we as trainers like the call “the black hole” season. It’s that time [...]
August 31, 2011
To Breakfast or Not to Breakfast? by Tinzer Mills There seems to be a controversy over whether or not to eat breakfast in the morning. Some claim that skipping breakfast [...]
August 19, 2011
Water Power: Staying Lean by Staying Hydrated by Tinzer Mills When we have an initial thought about what it means to be hydrated we immediately think of water. Our bodies [...]
August 10, 2011
Stay Lean by Doing THIS, not THAT by Tinzer Mills By now we are probably all familiar with the popular diet and nutritional help books about eating “this” and skipping [...]
May 26, 2011
Do you remember being in health class and learning the food pyramid that suggested you eat 6-11 serving of grains per day? This may be useful to highly athletic individuals [...]
April 28, 2011
I’ve had a couple of my clients and friends ask me often why I have an arsenal of food with me at all times, in my purse, my office, and [...]
April 19, 2011
Learn how much protein and fiber you need in order to get lean!
April 5, 2011
Stay Lean by Monitoring What You Drink Fitness expert Lindsey Tinzer Mills talks about the importance of monitoring what you drink in order to stay lean
March 24, 2011
Stay Lean by… EATING? Learn the why if you want to be lean, burn fat and stay lean you need to eat!
March 17, 2011
The Number One Rule of Grocery Shopping for Staying Lean For this first blog I thought I would give a short and sweet little trick for healthy shopping at the [...]
