When Is The Best Time To Workout?

When Is The Best Time To Workout? Are you a night owl or an early bird? Whichever feathered friend you identify with probably has a lot to do with when […]

Intermittent Fasting: The Myths & The Facts

Intermittent Fasting: The Myths & The Facts First it was a low-fat diet, then it was Paleo, then I.I.F.Y.M. (If It Fits Your Macros). There’s always a new eating regimen […]

5 Mindset Hacks for Better Results in the Gym

5 Mindset Hacks for Better Results in the Gym I get it. You’re feeling discouraged. You’ve spent hours on the bench, in the squat rack, and on the treadmill, but […]

6 Ways To Make Your Grilled Chicken Awesome

6 Ways To Make Your Grilled Chicken Awesome Turn that boring chicken into a taste sensation with our chicken hacks. Dieting doesn’t have to be rocket science! Take the guesswork […]

How to Cheat Your Way to a Lean Physique

How to Cheat Your Way to a Lean Physique Cheat meals and cheat days have been popular in bodybuilding and fitness subcultures for ages, but many gym-goers seem to misunderstand […]

How To Fix Your Weak Bench Press

How To Fix Your Weak Bench Press “How much can you bench, bro?” Chances are you’ve been asked this question at some point in your time in the gym. But […]

The Secrets to Building Strength & Size — Fast!

The Secrets to Building Strength & Size — Fast! Have you ever noticed those people in the gym who seem to lift the same exact weights and look the same […]

Why You Shouldn’t Be Afraid of Over-Training

Why You Shouldn’t Be Afraid of Over-Training These days, it seems like every gym goer is afraid of over-training; yet, there is very little science behind the concept of reaching […]

How Much Protein Do You Need for Muscle Growth?

How Much Protein Do You Need for Muscle Growth? Protein is hands-down the most researched macronutrient when muscle growth is the topic of interest. Most gym-goers and bodybuilders assume the […]

4 Bulletproof Alternatives to Squats

4 BULLETPROOF ALTERNATIVES TO SQUATS The barbell back squat is arguably the most effective movement for building a strong, muscular set of legs. But with great reward comes great risk, […]

6 Awesome Arm Exercises You Need To Start Doing

6 AWESOME ARM EXERCISES YOU NEED TO START DOING Building big arms (or “guns”) is pretty much the initial dream of every male who enters the gym. Much to the […]

How to Build Muscle Without Breaking the Bank

Bulking on a Budget: How to Build Muscle Without Breaking the Bank Eating healthy has become a rather expensive investment in the past few years, especially when you want to […]

The 10 Training Commandments for Building a Lean and Muscular Physique

The 10 Training Commandments for Building a Lean and Muscular Physique   Tired of not seeing the results you wanted in the gym? Perhaps your training needs some fine-tuning, or […]

How to create a training program that works!

How To Create A Training Program That Works!   Muscle building is often seen as a very confusing process. There are so many workouts and routines out there that many […]

Research-Proven Ways to Naturally Boost Testosterone

It has been substantiated that testosterone is the most powerful muscle-building hormone produced naturally within the body. Unfortunately, as we age, testosterone levels naturally decline and this can hinder our […]