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If You Fail to Prepare, You Prepare to Fail

When it comes to fitness, workouts are crucial, nutrition is essential, and a positive mindset is vital. There is something else that you need to consider when you develop your […]

Make Your Social Media Work For You!

According to a report on Emarketer.com, as of 2014 nearly one in four people around the world use some form of social media. Whether it’s Facebook, Twitter, Instagram, Snapchat, LinkedIn, […]

A Trick to Make the Squat Even More Effective

The squat is one of those movements that has no gray area. Either you love it or hate it but regardless of how you feel about it you have to […]

21’s Shoulder Style

Many of you already know what 21’s are. For those of you that don’t, it’s a popular move for the barbell curl that calls for the lifter to perform seven […]

WIN THE BATTLE OF THE BULGE WITH A BATTLE ROPE

In recent years, the battling rope has taken off as a great exercise to burn fat, increase heart rate, improve cardiovascular fitness, and improve hand eye coordination. Before the battling […]

Superhero Shoulders Workout

Much like having big arms or a thick and powerful chest make people’s heads turn when you walk down the street, having round and powerful shoulders show that you lift […]

Why The Weighted Vest Will Help You Make Serious Gains

In recent months, I’ve been exploring and trying new training methods to help breathe some new life into my workouts and make improvements in areas of my fitness that I […]

Locked And Loaded: A Great Arms Workout for Big Guns

Has your arm workout gone stale? Have you stopped seeing progress with your biceps and triceps? Are you looking for a plan that will help with size, strength, and development […]

The 50,000 Pound Fitness Challenge

Is your workout starting to get stale and boring? Are you having trouble pushing yourself in the gym? Perhaps you’re looking for a new challenge to get you going and […]

The 1,000 Push Up Challenge

The push up is the most basic bodyweight exercise and the most popular one as well. Chances are you learned how to do them in your first P.E. class back […]

3 BODYWEIGHT CHALLENGES TO IMPROVE YOUR ATHLETIC ABILITY!

We’re always trying to find ways to increase our strength with the biggest and baddest movements that involve barbells and dumbbells in the weight room. How can we improve our […]

1-10 Method: The 55 Rep Drop Set

No; that title is not a typo. I’m about to share with you a plan that will call for you to do 55 reps over the course of a drop […]

The Best Exercise For Building Back Size

        … The weight training equipment and machines you see in major gyms and health clubs today have never been more sophisticated. Machines are also considered safer […]

A GREAT WARM UP FOR YOUR NEXT ARM WORKOUT

A proper warm up sets the pace for a great workout. Aside from preparing the body for the intensity and weight that you’re about to move, warming up helps increase […]

THE BIGGEST MISTAKE I SEE PEOPLE MAKE: LEGS

When it comes to leg day, I could run down several mistakes I see people make. The one I’m going to cover is a mistake I am all too familiar […]


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