X

Coming Soon...

FAT LOSS SIMPLIFIED: IT’S ALL ABOUT THE NUMBERS.

Is losing weight (fat weight of course) easy? For most people who have struggled with being overweight, the answer to that question is no. It takes a tremendous amount of […]

LEAN PROTEIN SOURCES TO HELP KEEP YOU FULL AND PROVIDE YOU WITH THE NUTRITION NEEDED TO GROW.

In this post I will list the healthy lean protein sources available that should be consumed as part of a healthy diet.  To be considered a lean protein source, it […]

THE DIFFERENCE BETWEEN COMPLEX CARBS AND SIMPLE CARBS, AND THE FOODS THAT CONTAIN THEM..

Today I will explain the difference between complex carbs and simple carbs. Carbohydrates are generally classified in three different types.  Sugars (simple), starches (complex), and fiber.  When your body breaks […]

EXERCISING DURING PREGNANCY

Consult your physician before beginning a new routine** During pregnancy you will still be able to participate in many of the activities you did before conceiving. Along with exercise, the […]

WHAT MOTIVATES YOU? (Phase 1: Motivation)

WHAT MOTIVATES YOU? (Phase 1: Motivation) by Philip Dolgovin What would I give to finally be in shape? This is a question you have probably asked yourself many times in […]


btn