Hi Paul. I have been reading your articles and you said that you can predict how big someone’s biceps can be by measuring their wrist. Is this true? And: Can [...]
I am 55 years old and I picked up weight training right around the time that I turned 40. I have trouble seeing any definition is my frontal legs. They [...]
I am 55 years old and I have been training for ten years with weights. I cannot get my arms to grow any further than they are now (They are [...]
Paul, I am 47 years old and I have found myself being injured more and more as I age. I have bad knees, both of my shoulders ache after I [...]
Training at Home With Limited Equipment.. by Paul T. Burke, M. Ed., PhD (Candidate) Hi Paul, I am 53 years old.My main problem is my limited equipment and getting the [...]
Elbow Injuries by Paul T. Burke, M. Ed., PhD (Candidate) In this blog post, fitness expert and author Paul Burke talks about elbow injuries and how to deal with them.
HOW TO DEVELOP A MORE DETAILED BACK By Paul T. Burke, M. Ed., PhD (candidate) Hi Paul, I am 48 years old and I am a natural bodybuilder preparing for my [...]
MORE ABOUT – Tall and Long-Limbed Training? By Paul T. Burke, M. Ed., PhD (candidate) You recently wrote briefly about “tall bodybuilders” and how they should approach weight training: Could you [...]
HOW TO TRAIN WHEN YOU ARE LONG-LIMBED By Paul T. Burke, M. Ed., PhD (candidate) To; Paul Burke Hi Paul: I am 6’5” tall, not very broad and I have [...]
The Truth About Male Testosterone Replacement by Paul Burke Recently I received this question about male testosterone replacement: Paul, I am 54 years old and I have been training with [...]
I get this question from a lot of people and it is one that I have thought about myself over the years. The questions and my answer are below. “I [...]
Let us begin at “Control Central”: The Hypothalamus. This all-controlling organ is located in the brain. It depends on feedback loops and sends messages to various target organs to create [...]
Just last week I had an online client who posed this question to me: “I am 55 years old and I have competed in bodybuilding a few times as a younger man, but now, [...]
