March 21, 2012
Elbow Injuries by Paul T. Burke, M. Ed., PhD (Candidate) In this blog post, fitness expert and author Paul Burke talks about elbow injuries and how to deal with them.
December 1, 2011
HOW TO DEVELOP A MORE DETAILED BACK By Paul T. Burke, M. Ed., PhD (candidate) Hi Paul, I am 48 years old and I am a natural bodybuilder preparing for my [...]
November 2, 2011
MORE ABOUT – Tall and Long-Limbed Training? By Paul T. Burke, M. Ed., PhD (candidate) You recently wrote briefly about “tall bodybuilders” and how they should approach weight training: Could you [...]
October 20, 2011
HOW TO TRAIN WHEN YOU ARE LONG-LIMBED By Paul T. Burke, M. Ed., PhD (candidate) To; Paul Burke Hi Paul: I am 6’5” tall, not very broad and I have [...]
August 26, 2011
The Truth About Male Testosterone Replacement by Paul Burke Recently I received this question about male testosterone replacement: Paul, I am 54 years old and I have been training with [...]
March 29, 2011
I get this question from a lot of people and it is one that I have thought about myself over the years. The questions and my answer are below. “I [...]
March 16, 2011
Let us begin at “Control Central”: The Hypothalamus. This all-controlling organ is located in the brain. It depends on feedback loops and sends messages to various target organs to create [...]
February 28, 2011
Just last week I had an online client who posed this question to me: “I am 55 years old and I have competed in bodybuilding a few times as a younger man, but now, [...]
December 8, 2010
In this bodybuilding question and answer, I talk about how tall men should train the triceps in order to get the best results from their training.
November 14, 2009
ABOUT PAUL BURKE’S NEO-DIETER’S HANDBOOK Paul Burke ‘s second book focuses on nutrition—three decades of research compiled for those who enjoy learning about health, exercise, weight training, fitness, and the [...]
