X

Coming Soon...

You Can Do Anything If You Try Hard and Long Enough

I have been weight training, bodybuilding and arm wrestling since 1968. Back then, in the rural and modest farm area where I grew up, there weren’t many people who even […]

My Best Muscle Building and Fat Loss Strategy

  ….. There are a few guys who can diet down and get shredded and never lose much muscle in natural shows; however, it is very tough to hang onto […]

TRAINING FOREARMS

The forearms are unlike any muscle of the body. For the better part of my first few years of lifting, I always worked my forearms really hard and often. It […]

TRICEPS TRAINING FOR GUYS WITH LONG ARMS

Hi Paul, I am 6’5” tall, not very broad and I have thin knees, elbows and wrists. I have read a few articles that you have written about training for […]

TRAINING CALVES FOR MAXIMAL GROWTH

“Paul, I am 47 and in really good shape. My weakest muscle group is calves. They never seem to grow. Do you have any advice? It seems as though I […]

MEASURING WRIST CIRCUMFERENCE AND ARM LENGTH TO UNDERSTAND UPPER AND LOWER ARM POTENTIAL SIZE

Hi Paul. I have been reading your articles and you said that you can predict how big someone’s biceps can be by measuring their wrist. Is this true? And: Can […]

TRAINING LEGS FOR SIZE AND SWEEP

I am 55 years old and I picked up weight training right around the time that I turned 40. I have trouble seeing any definition is my frontal legs. They […]

Building Biceps for Peaks and Size

…. QUESTION: I am 55 years old and I have been training for ten years with weights. I cannot get my arms to grow any further than they are now […]

TREATING INJURIES AND USING BIOMECHANICALLY CORRECT EXERCISES FOR YOUR MUSCULOSKELETAL DESIGNATION

Paul, I am 47 years old and I have found myself being injured more and more as I age. I have bad knees, both of my shoulders ache after I […]

Training At Home With Limited Equipment.

Training at Home With Limited Equipment.. by Paul T. Burke, M. Ed., PhD (Candidate) Hi Paul, I am 53 years old.My main problem is my limited equipment and getting the […]

Elbow Injuries

Elbow Injuries by Paul T. Burke, M. Ed., PhD (Candidate) In this blog post, fitness expert and author Paul Burke talks about elbow injuries and how to deal with them.

How to Develop a More Detailed Back

HOW TO DEVELOP A MORE DETAILED BACK By Paul T. Burke, M. Ed., PhD (candidate) Hi Paul, I am 48 years old and I am a natural bodybuilder preparing for my […]

More On Training With Long Limbs

MORE ABOUT – Tall and Long-Limbed Training? By Paul T. Burke, M. Ed., PhD (candidate) You recently wrote briefly about “tall bodybuilders” and how they should approach weight training: Could you […]

HOW TO TRAIN WHEN YOU ARE LONG-LIMBED

HOW TO TRAIN WHEN YOU ARE LONG-LIMBED By Paul T. Burke, M. Ed., PhD (candidate) To; Paul Burke Hi Paul: I am 6’5” tall, not very broad and I have […]

The Truth About Male Testosterone Replacement

The Truth About Male Testosterone Replacement by Paul Burke Recently I received this question about male testosterone replacement: Paul, I am 54 years old and I have been training with […]


btn