Common Issues People Could Be Having With Their Fitness Program… by Mike Messer Here are some common issues people could be having with their fitness program. My wife and I [...]
I have heard numerous people tell me they just can’t find the time to make it to the gym. I have heard the craziest excuses and can’t help but shake [...]
Things are humming along, you have moved into the home stretch and the light is appearing at the end of the tunnel. You are at the gym, you are nailing [...]
For almost everyone competing in this Challenge, the sand is pouring through the hourglass; the end is within reach! Some have already finished and have their comparison pictures. Finish the [...]
Ok, I know I haven’t been updating this blog as much as I would have liked to; (and some of you have let me know about it….often) life gets crazy [...]
You know the feeling, it’s late at night and you are driving home. You had a nice day at work and the radio is blaring just the perfect mix of [...]
I was working and having a difficult time. For some reason, my pants wouldn’t stay where they were supposed to. I “hitched them up,” only to find that a few [...]
I am in my second week of the challenge and wanted to post some notes to help other contestants. The thoughts that I provide are just nuggets of knowledge that [...]
Four days. Four days until the deadline. Registration is still being accepted up to January 11th. If you have already made your New Year’s Resolution and are determined that this [...]
A few weeks ago I watched a popular weight loss show that runs on TV. I was especially interested in this particular episode because it was going to chronicle past [...]
The popular 80′s movie, Top Gun featured a heart pumping song by Kenny Loggins: Danger Zone. “Ride into the Danger Zone;” and the image of 4 naval officers in a [...]
It was early Sunday morning when I blinked my eyes open and the first thought to enter my head was, “Today is the day.” I went through my morning routine [...]
For those of you competing in this Lean Body Challenge, congrats because you are more than 1/3 of the way complete! Some of you will have already started to see [...]
