January 11, 2012
Common Issues People Could Be Having With Their Fitness Program… by Mike Messer Here are some common issues people could be having with their fitness program. My wife and I [...]
April 12, 2011
I have heard numerous people tell me they just can’t find the time to make it to the gym. I have heard the craziest excuses and can’t help but shake [...]
March 7, 2011
Things are humming along, you have moved into the home stretch and the light is appearing at the end of the tunnel. You are at the gym, you are nailing [...]
March 26, 2010
For almost everyone competing in this Challenge, the sand is pouring through the hourglass; the end is within reach! Some have already finished and have their comparison pictures. Finish the [...]
February 21, 2010
Ok, I know I haven’t been updating this blog as much as I would have liked to; (and some of you have let me know about it….often) life gets crazy [...]
January 28, 2010
You know the feeling, it’s late at night and you are driving home. You had a nice day at work and the radio is blaring just the perfect mix of [...]
January 21, 2010
I was working and having a difficult time. For some reason, my pants wouldn’t stay where they were supposed to. I “hitched them up,” only to find that a few [...]
January 14, 2010
I am in my second week of the challenge and wanted to post some notes to help other contestants. The thoughts that I provide are just nuggets of knowledge that [...]
January 7, 2010
Four days. Four days until the deadline. Registration is still being accepted up to January 11th. If you have already made your New Year’s Resolution and are determined that this [...]
December 28, 2009
A few weeks ago I watched a popular weight loss show that runs on TV. I was especially interested in this particular episode because it was going to chronicle past [...]
