December 9, 2009
The new year is rapidly approaching, and it’s time for us to contemplate New Year’s resolutions! Mine came earlier than expected. A few months ago, feelings of guilt and remorse [...]
November 16, 2009
The Thanksgiving holidays are fast approaching. Before you know it, we’ll blink and Christmas will be over. I want to share a special story with you that I revisit each [...]
August 26, 2009
Last time in “Food Journaling – Part 1”, we discussed the importance of balancing our nutritional checkbook. And, left off with a challenge to write down everything you consumed to [...]
August 17, 2009
I had a friend who never balanced her checkbook. She never knew if there was enough money in the bank to cover her transactions. She panicked quite often, called her [...]
July 2, 2009
Several years ago, my mother decided to sort all of her photographs and give them to her four children. She asked for my thoughts, suggestions and help. So, I purchased [...]
May 28, 2009
Recently I spoke to a group of people who hope to have some sort of weight loss surgery within the next few months. The topic was “Support Needed For Success.” [...]
April 29, 2009
*This article is written with the gastric bypass patient in mind. After weight loss surgery, individuals receive new instructions or “rules” when it comes to eating patterns and nutrition. Each [...]
March 25, 2009
I meet people, both in person and online, who say that they do not like protein drinks. They invest quite a bit on a huge canister of protein powder only [...]
March 2, 2009
I was thinking the other day about how I would describe the journey of a weight loss surgery patient. It’s much like a video clip that has been fast forwarded [...]
February 20, 2009
Weight lifter. Those two words invoke an image in my mind of Lou Ferrigno and Arnold Schwartzenneger with rippling muscles, the perfect physique, and the ultimate picture of health & [...]
