Lee Labrada’s 3-Minute Biceps Workout

Lee Labrada’s 3-Minute Biceps Workout Hi I’m Lee Labrada your Lean Body® coach. In this episode of the home gym series we’re going to cover biceps training. Ask most men […]

Apple & Vanilla protein muffins

These super-moist muffins are a snap to whip up! Make a quick batch right after dinner, let them cool while putting the kids to bed and pack them away before […]

Chickpea & Edamame Salad

Sometimes, you just want to go meatless. There are plenty of foods to brighten up a green salad but we wanted to create something with a little more substance, and […]

Lee Labrada’s Routine for a Massive Chest

So do you want to build a championship chest? I’m betting you do. Why? Because my email box is literally stuffed full of questions from my dear “students” about this […]

Lean Body Challenge Success Tips

Winning the Lean Body Challenge was a life changing experience that I will cherish for a lifetime.  It was truly a journey with its peaks and valleys. With that said, if you […]

Lee Labrada Personal Guarantee – If its on the label its in the bottle

In a world full of misleading claims and mislabeled supplements, who can you TRUST to provide you with honest supplements that meet label claim? LABRADA NUTRITION. For over 20 years, […]

Sergio Oliva Jr’s Post Bodybuilding NPC Nationals 2015 Win Interview with Peter Mcgough

Congratulations to Sergio on a well-deserved win at the 2015 Bodybuilding NPC Nationals! Sergio is a great champion with all of the potential in the world and will be a […]

6 Tips for Staying Lean During the Holidays

  Contrary to what most dietitians and trainers will tell you at this time of year, I don’t think that it is well advised to deprive yourself of enjoying the feasts associated with […]

Secrets for Creating a New You!

Let’s face it: there’s never been a more perfect time in our lifetime to take action and get into amazing shape. With all of the information that we have on […]

Trust Must Be Earned

In a world full of misleading claims and mislabeled supplements, who can you TRUST to provide you with honest supplements that meet label claim? LABRADA NUTRITION. For over 20 years, […]

8 Common Dieting Mistakes That Cripple Your Fat Loss

So you’ve been making great progress on your diet, when all of sudden… you stop. Your weight is not budging the scale to go down,your abs are not getting more […]

Meet IFBB Men’s Physique Pro David Gonzalez: How He Trains and Diets

Today I want to introduce you to IFBB Men’s Physique Pro David Gonzalez and in the video below we discuss his passion for the sport, how he trains and diets […]

The Key to Motivation is Tracking Your Progress

“If you can’t measure your progress, you can’t stay motivated.” Write this into your workout log, scribble it on a piece of paper and tape it to your bathroom mirror, […]

What Is The Right Amount of Protein?

This week Dr. Dan and I are discussing the topic of protein, and the proper amount to consume based on your own body weight. Watch The Video To See Lee’s […]

How To Build Muscle After 50

Today’s Ask Lee question comes from Bob Hager of Jacksonville. QUESTION: “I’m a 65 year old male. I’m fairly active, and I’m thinking about joining a gym. Can I start […]