Hi Everyone, Today I want to share with you a great success story that I think will inspire many of you. This is the story of Kevin Saunders, who is [...]
Watch This Week’s Video Blog below. In this week’s video I discuss the specific dynamic action of food, and how the foods you eat determine whether you increase or decrease [...]
Hi Everyone, Today I want to share with you a great transformation story that I think will inspire many of you. This is the story of Will Cook, who started [...]
.. Dear Friend, Have you been suffering from “water weight?” Do you look bloated? If so, this may the tip you have been waiting for! Read on…. Back in my [...]
Joe Weider and I met at the 1985 IFBB Mr.Universe in Gothenburg , Sweden. I had just finished winning the contest, and had been awarded my first-place trophy by his [...]
space . The difference between success and failure in ridding yourself of unwanted bodyfat is measured in small percentages. This week Lee Labrada has Dr. Chris Mohr in the “hot [...]
Watch This Week’s Video Blog below. If you would prefer to read this week’s video blog, please find the transcript below. “If you can’t measure your progress, you can’t stay [...]
While most people think that exercise is just good for those looking to get in shape or to increase performance in sports, training can be extremely beneficial for many other [...]
Watch This Week’s Video Blog below. If you would prefer to read this week’s video blog, please find the transcript below. Putting on muscle is easy if you have the [...]
Breaking Through Plateaus by Lee Labrada By now, most of you realize that I am an advocate of brief, but intense workouts. The goal is to maximize the amount of work [...]

















