The Kevin Saunders Success Story

Hi Everyone, Today I want to share with you a great success story that I think will inspire many of you. This is the story of Kevin Saunders, who is [...]

Losing Fat With Protein: Effect of Protein, Carbs and Fats On Your Metabolism

Watch This Week’s Video Blog below. In this week’s video I discuss the specific dynamic action of food, and how the foods you eat determine whether you increase or decrease [...]

The Will Cook Transformation Story

Hi Everyone, Today I want to share with you a great transformation story that I think will inspire many of you. This is the story of Will Cook, who started [...]

10 Foods That Sabotage Your Diet and Fat Burning, Part 2

Watch This Week’s Video Blog below.

10 Foods That Sabotage Your Diet and Fat Burning, Part 1

Watch This Week’s Video Blog below.

Controlling Your Water Weight

.. Dear Friend, Have you been suffering from “water weight?” Do you look bloated? If so, this may the tip you have been waiting for! Read on…. Back in my [...]

Remembering Joe Weider

Joe Weider and I met at the 1985 IFBB Mr.Universe in Gothenburg , Sweden. I had just finished winning the contest, and had been awarded my first-place trophy by his [...]

Top 7 Fat Loss Secrets Revealed by Dr. Chris Mohr

space . The difference between success and failure in ridding yourself of unwanted bodyfat is measured in small percentages. This week Lee Labrada has Dr. Chris Mohr in the “hot [...]

Keep Yourself Motivated to Grow

Watch This Week’s Video Blog below. If you would prefer to read this week’s video blog, please find the transcript below. “If you can’t measure your progress, you can’t stay [...]

Physical Fitness: Giving Cancer Patients a Leg Up

While most people think that exercise is just good for those looking to get in shape or to increase performance in sports, training can be extremely beneficial for many other [...]

10 Dangerous Pitfalls to Bodybuilding Progress

Watch This Week’s Video Blog below. If you would prefer to read this week’s video blog, please find the transcript below. Putting on muscle is easy if you have the [...]

Breaking Through Plateaus

Breaking Through Plateaus by Lee Labrada By now, most of you realize that I am an advocate of brief, but intense workouts. The goal is to maximize the amount of work [...]

Success Story from Firefighter and Cancer Survivor Joe Shinn

Success Story from Firefighter and Cancer Survivor Joe Shinn by Lee Labrada Joe Shinn discovered the lean body lifestyle and Labrada Nutrition through Tiffani Feathers and her husband, Greg, but his [...]

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