Many of us are extremely busy and have schedules that seem to pull in forty-six different directions at once. Isn’t that right, Labrada fans? Well, I completely understand! However, the [...]
Achieving success brings such a sense of pleasure and ACCOMPLISHMENT, however, in order to attain this feeling, you have to first get past the actual accomplishment. What does this involve? [...]
LABRADA Nutrition, the only GOOD WORKOUT is the one that “WORKS OUT” GOOD for YOU! When it comes to working out, the only thing that “works” is what works for [...]
I recently met a wonderful girl who was talking to me about how she was getting ready for her first competition. She said that she was so happy to talk [...]
Labrada Nutrition fans, it is said that it takes 6 weeks ~ 42 days ~ in order to change or develop a habit. So, when you are looking to make [...]
Hey Labrada fans!! There is a huge MISCONCEPTION that eating fat will make you fat! If you think that a NONFAT diet is healthy for you, you need to learn [...]
So, Labrada Nutrition fans, as long as you are getting in the appropriate amount of calories for your fitness and/or muscle-building goals, isn’t that all that matters? It doesn’t make [...]
Hey Labrada Fans! What is your training goal with weight lifting? Are you looking to gain MUSCLE MASS? Are you looking to BURN FAT? Are you looking to shed excess [...]
LABRADA Fans, are you completely bored with your workout routine? Do you get anxious at the thought of having to “drag” yourself to the gym for another tedious workout? Well, [...]
Today, I am talking to all of my fabulous LEAN BODY FOR HER girls! Ladies, make sure that you are lifting HEAVY with reps that add muscular BULK and I [...]
“ORANGE” you supposed to always AVOID eating FRUIT? Do you think that it is “BANANAS” to incorporate one into your DIET? Is it necessary to BEWARE the PEAR? Must you [...]
Labrada fans, are you trying to get into better shape by properly portioning your meals, but not seeing any decline in weight loss? Have you become frustrated that you are [...]
“CHECK YOUR EGO AT THE (GYM) DOOR!” by Lauren Christine Frahn Labrada Nutrition fans, we have all witnessed this, or perhaps are even the ones that are guilty of committing this [...]
