May 14, 2012
WBW – “PERSONAL RIVALRY” by Lauren Christine Frahn Comparing yourself to others does not “serve” you or your ultimate good. In order to be your best “self”, the only person you [...]
May 7, 2012
LCF WORKOUT ~ LEG DAY! by Lauren Christine Frahn Hey LABRADA Fans!! April “showers” have brought MAY “POWERS”, so get ready to POWER through this WORKOUT!! Do not disMAY, for it [...]
April 23, 2012
LCF’s Words Beneath Wings ~ “CHOCK-FULL OF ABILITY” by Lauren Christine Frahn There truly is no limit to what you are capable of if you truly put your mind and heart [...]
April 16, 2012
LCF’s “PUSH IT” Workout by Lauren Christine Frahn Time to “PUSH” aside all of your excuses as to why you might not have been training…Summer is right around the corner!! “PUSH [...]
April 10, 2012
WBW ~ “DOES YOUR ‘MAKEUP’ WASH OFF?” by Lauren Christine Frahn How does your CHARACTER match up with your REPUTATION? Ideally, they should be identical! Your “colorful” REPUTATION does not mean [...]
April 3, 2012
LCF “NO FOOLIN’ AROUND” LEG WORKOUT! by Lauren Christine Frahn April Fool’s Day has just come and gone, but your LEGS will know you are strictly business with THIS WORKOUT! Quit [...]
March 27, 2012
WBW ~ “Quiet Confidence” by Lauren Christine Frahn If you’re happy and you know it, clap your hands (clap, clap)…If you’re grateful and you know it, stomp your feet (stomp, stomp)…If [...]
March 20, 2012
LCF’s “Pull” Workout! by Lauren Christine Frahn Time to “PULL” yourself out of your winter rut with this workout! PULL your weight at the gym with this great combination of BACK [...]
March 12, 2012
WBW ~ “TAKE CARE OF YOU” by Lauren Christine Frahn In order to give your BEST to OTHERS, you must first give your BEST to YOURSELF. It is impossible to be [...]
March 5, 2012
LCF’s “PUSH IT” Workout by Lauren Christine Frahn One of Lee’s favorite methods for training was to use a PUSH/PULL split. Who better than to take notes from?!? Alright, LABRADA fans! [...]
