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Keeping Pregnancy Fit

Being in the fitness industry and just being a woman in general, there can be a lot of pressure to look your best. Instead of making a goal of what […]

Ordering Healthy Food at Restaurants

During college, I gained about 50 pounds. I went from being very active in sports in high school to leading a college lifestyle of little exercise, staying out late and […]

Getting Back on Track With Your Fitness Program

Getting Back on Track With Your Fitness Program by Kelsey Byers Christmas is over and I know I am happy to get back to my “normal” routine. It is easy to […]

The Cover Of Oxygen Magazine

The Cover Of Oxygen Magazine by Kelsey Byers My dream has come true! I am on the COVER of Oxygen Magazine’s SPECIAL “Off The Couch” fat loss issue! This collector’s issue […]

How Do I Do It? How To Stay Motivated

How Do I Do It? How To Stay Motivated by Kelsey Byers I often get the question: “How do you do this? How do you stay motivated? How do you fit […]

The Kelsey Byers Challenge

The Kelsey Byers Challenge by Kelsey Byers Here we are four weeks into the Kelsey Byers Challenge! My, how time flies! I have already seen some amazing progress pictures and I’m […]

“How Often Do You Have Cheat Meals?”

Question of the day: “How often do you have cheat meals?” by Kelsey Byers For the last three-four weeks, I have cut out cheat meals.  I have a shoot coming up […]

How Kelsey Byers Got Started in Fitness Modeling

How I Got Started in Fitness Modeling by Kelsey Byers I want to answer this because I’ve been getting this question a lot lately….and I am happy to help anyone […]


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