Building muscular size is often all about experimentation. In fact, the 3D HIT program was an experiment into one-set-per-exercise intensity training. There had been lots of research validating one-set training [...]
It’s hard to believe that it’s another spring season with summer just around the corner. If you’re anything like most of us, you’re probably proclaiming that is going to be [...]
One big reason that Arnold’s physique was so far ahead in freaky size and proportion was likely his meticulous attention to stretch overload. Yes, the topic has been a theme [...]
Although it was a very long time ago, I can still remember my first few years of training as a teenager. I was completely obsessed with mass. Back then I [...]
… ….. We’ve all had days when life doesn’t cooperate quite as much as we’d like and we end up needing to cut our workouts short on time. That doesn’t [...]
Spring is just around the corner so questions about getting into shape for the warm-weather months are coming in frequently. Many are asking if a 4-days-per-week routine, like the one [...]
Weight Training on an Empty Stomach: Don’t Do It by Jonathan Lawson With spring on the horizon, many of you are likely setting new goals for the warm weather months. Trying [...]
Winter Training: Vitamin-D and Heat for Gaining by Jonathan Lawson Now that the weather outside is frightful across large portions of the country, many trainees tend to notice a decrease in [...]
Lats: If You Feel It, They Will Grow by Jonathan Lawson When it comes to training certain muscle groups, there’s something to be said for being able to feel the muscle [...]
Build Biceps Like the Austrian’s Alps by Jonathan Lawson While cheat curls have probably been around since the first time someone picked up a barbell, there’s one person who made them [...]
Phase Training for Big Gaining by Jonathan Lawson I started training seriously back in the 1991 and did my first contest at 19-years old in late ’92. I did pretty well, [...]
Put More Size on Your Bis by Jonathan Lawson Although balance is key for both aesthetics and overall strength, most trainees are always on the hunt for big guns. There aren’t [...]
Using a Time Crunch to Your Fiber-Splitting Advantage by Jonathan Lawson A lot of people claim that you’ve either got the genetics to look like a bodybuilder or you don’t. For [...]
