One of my favorite not-so good for you foods is Jalapeno poppers. Today, I’m sharing a much healthier and body friendly version of this recipe with flavor that is out [...]
With the weather warming up, and weekend gatherings in full swing – here is another tempting dish that packs tons of flavor and a heavy hitting dose of nutrients, Greek [...]
Let’s face it, plain bland foods can get old quickly – especially since our taste buds are proof that eating flavorful food is one of life’s great pleasures. At the [...]
This easy to make alternative to fried chicken makes eating for fat loss without sacrificing flavor a snap. Serve these crispy tenders up with some marinara sauce or buffalo ranch [...]
When embarking on a fat loss program, it’s important that four elements be in place to help speed results. These “puzzle pieces” work best when all four are applied and [...]
I have a sweet tooth as I’m sure many of us do. The problem with a sweet tooth is that it doesn’t care if we are trying to lean out or pack [...]
Winter is in full swing and between bouts of shoveling snow and warming up by the fireplace, meal prep during the winter months has me pulling out my crock pot. [...]
How to Accomplish ANY Goal By Johnathan Zamora How great would it be if we accomplished every goal we’ve ever set? Imagine the possibilities! The whole idea of goals and [...]
Today I’d like to share a quick and simple breakfast recipe the whole family will love. Sweet potato hash patties have all the makings of a fat burning meal that [...]
Peppermint has been used as an age old remedy for stomach issues – from gas and bloating to gallbladder disease. Research studies suggest that peppermint fares better than most herbs [...]
Healthy Holiday Dessert! Hi-Protein Chocolate Peanut Butter Cookies By Johnathan Zamora With Christmas around the corner, the timing couldn’t be better for a physique-friendly high protein cookie recipe that satisfies [...]
Natural Sweeteners – Part 2 of 2 By Johnathan Zamora If you missed part 1, please click here. Natural sweeteners have been used for thousands of years – dating back [...]
To Sweeten or Not to Sweeten? Part 1 of 2 By Johnathan Zamora Artificial sweeteners have been quite the subject of debate within the last couple of years. With the [...]
