May 15, 2012
We all want to look great this summer – beach season, of course is well on its way. Here we are mid-May with the sun shining, temperatures rising and fun [...]
April 24, 2012
Coffee Pot Oatmeal by Johnathan Zamora Making the commitment to regular exercising and lean eating takes hard work, dedication, will power and the drive to succeed where others fall short. With [...]
March 21, 2012
Chia Seeds: An Ancient Food Makes a Comeback by Johnathan Zamora You may have seen these seeds before in the form of Chia pets, but these seeds offer so much more [...]
February 27, 2012
Chicken breast, chicken breast…what to do? If you’ve found yourself asking this question, then you may have “hit the wall” in terms of recipe ideas. You want a tasty meal [...]
January 28, 2012
Low in fat, high in soluble fiber and protein beans provide an excellent array of nutrients found in a small package. This post will feature how to get the most [...]
December 22, 2011
Healthy Holiday Menu by Johnathan Zamora The holidays are definitely here, the parties, celebrations and food in abundance everywhere we turn. Of course, with the food and gatherings come the [...]
December 2, 2011
Eliminate Guesswork in the Kitchen by Johnathan Zamora When it comes to keeping a lean body – its essential to have a sound nutritional and exercise plan. Since a large [...]
October 28, 2011
A Trick free Treat – Black Bear Pie by Johnathan Zamora Here is a great tasting dessert recipe to include this Halloween or anytime, Black Bear Pie. It’s my take on [...]
October 2, 2011
A Cleaner Cheat Meal – Diablo Bison Burger By: Johnathan Zamora This week, I am introducing the Diablo Bison burger as a great cheat meal alternative you can add to your [...]
September 12, 2011
A low-carb noodle? Believe it! By: Johnathan Zamora Every few years or so, a food product comes along that turns the health and fitness world on its head. For example, just [...]
