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What does it take to be an American Ninja Warrior?

As a kid you probably imagined yourself as a deadly Ninja assassin, silently lurking in the shadows, poised to leap upon an unsuspecting sibling. You would deliver a secret death […]

Be More Than Strong

I would say far too many guys at the gym believe being strong automatically makes them tough. Undoubtedly, this comes from the fact that in the animal kingdom, size tends […]

Shoulders: You Must Be Frontin’

… Stand at attention! Chin up! Chest out! Shoulders back! Even if you’ve never served in the military I’m sure you’ve heard these instructions before. But have you ever considered […]

The Triple Transition Tricep Trasher

You’ve just done some heavy compound work like close grip bench presses or weighted dips. With your power and mass builders complete you’re now thinking about a finishing move to […]

How To Get Giant Arms With One Giant Set

Informed bodybuilders have always known the importance of the eccentric, or negative portion of a rep. This is where a lot of the micro damage occurs within the muscle tissue. […]

How Does A SWAT Team Really Train?

It was late July and the lead story on all the local news stations was the record setting heat and humidity predicted for the day. There was a health advisory […]

Increase Your Intensity to 150% with the One and a Half Rep Training Technique

Once you’re past the beginner stage of your resistance training life you’re bound to hit some plateaus. This is a good place to add some intensity techniques like super sets, […]

How to Retain Muscle After Surgery

I laid back on the bench and I went through the same set up ritual I’d done thousands of times before. My three warm up sets were complete and this […]

The Strong Grip Of The Law

Years ago, when I was a young rookie cop, I made a lot of arrests. One night I decided it was time to lock up a bad guy, so I […]

A Crossfit Competition “How hard could it be?”

I was presented with the opportunity to compete in the 2013 Nevada Police & Fire Games, held each August in Las Vegas. The competition brings in over 2000 competitors and […]

Hotshot Fitness: Could You Handle The Heat?

In the wake of the tragedy in which 19 “hotshot” firefighters lost their lives fighting a wildfire in the hills of Arizona in June 2013, I, like many people, was […]

Dips By the Iron Guru

Most of you are too young to remember Vince Gironda. He was known as the Iron Guru and he opened ‘Vince’s Gym’ in North Hollywood in 1948. Vince trained some […]

Was I Prepared For A Reality TV Adventure Race? Part 3

“You’ve been chosen to compete in a month long adventure race. This will be a multi-million dollar Mark Burnett production to be aired prime time on ABC. Here’s a list […]

Was I Prepared For A Reality TV Adventure Race? Part 2

“You’ve been chosen to compete in a month long adventure race. This will be a multi-million dollar Mark Burnett production to be aired prime time on ABC. Here’s a list […]

Was I Prepared For A Reality TV Adventure Race? Part 1

“You’ve been chosen to compete in a month long adventure race. This will be a multi-million dollar Mark Burnett production to be aired prime time on ABC. Here’s a list […]


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