February 15, 2011
Typically, when a bodybuilder reaches 10% body fat, in order to keep going down in body fat percentage, we need to use some metabolic trickery. While at this point, the [...]
January 24, 2011
This morning I just read the news in the Associated Press that natural bodybuilding and fitness icon Jack LaLanne died at the age of 96 on January 23, 2011 due to [...]
January 20, 2011
In order to be successful in bodybuilding you need to have the right mindset. Bodybuilding is both a physical and extremely psychological endeavor. Of course, we all get frustrated when [...]
December 15, 2010
Abbreviated Holidays’ Bodybuilding Workout For the purpose of continued muscle growth and fat loss over the Holidays, I have used the principles of cycling that I always preach about in [...]
December 12, 2010
In this bodybuilding supplements blog I share which one is my favorite Bodybuilding Performance Enhancing Stack.
December 6, 2010
Most bodybuilders who are just starting out seem to devote most of their attention to upper body exercises. Leg training is limited to some leg extensions and leg curls, whenever [...]
November 23, 2010
The fact that I already see stores getting stocked with Christmas ornaments lets me know that the Holidays are here. With Thanksgiving coming along at the end of November, the [...]
November 15, 2010
The more I frequent several gyms across the nation, the more I see a trend of people emphasizing machine work over free weights. While I think machines are great for [...]
November 3, 2010
Question: Why Did My Weight Loss Stopped After Adding Bodybuilding Workouts? Every week I do cardio a few times a week and I was losing about 2-lbs per week. Now [...]
October 24, 2010
Traveling does not always offer the best conditions for following the bodybuilding lifestyle. Sometimes gyms are not available at the hotels where we stay at, and even worst, there may [...]
