HOW TO ACHIEVE THE PERFECT DEADLIFT

In this article I will return to my early training days, when I used to Powerlift at least three to four times a week. To me it came naturally, and […]

The Emergence of Resistance Training

In my first article for Labrada Nutrition, I’ll be delving into different types of popular training methodologies including resistance training and CrossFit and a brief history of how resistance training […]