If you are a trainer, athlete, medical or military personnel, coach or concerned parent, this information can help anyone understand traumatic concussions. It is estimated that over 55% of all [...]
I would like to dedicate this article to my friend who is one year sober. Now what does that have to do with fat burning? That’s simple; Seth has made [...]
Running is a great way to exercise. A common side effect of running is known as stitches in the side. This can be a very sharp painful condition that feels [...]
The fastest growing participation sport is Ultimate Frisbee. This sport combines the activities of Frisbee and football/rugby. The teams work together to attempt to forward the disc by throwing it [...]
The simple fact is that both males and females need testosterone for a normal healthy life. As we become ill or age, our natural levels of testosterone drop. This results [...]
All injuries result in some form of the body’s response. The skin, muscles, tendons, ligaments and even internal organs form scar tissue following any injury or physical stress. Normally the [...]
Olympic lifting is one of the most complicated and difficult sports to master. It would seem simple to grab some weight and hoist it to your chest and then lift [...]
Skydiving is the fastest growing new activity. The act of training for skydiving is quite different than most sports. Explosive movements that are followed by quick recovery and instant stabilization [...]
“Are you really afraid of a little corn?” Okay let’s start with this piece of stupidity! Large groups of companies have an interest in your dollar and they basically pay [...]
One Olympic event determines the overall all best athlete. Since the 1970’s a track and field event composed of 10 events called the decathlon has presented, arguably, the best all-around [...]
As the focus of training is gearing towards a more intense workout, the average person is beginning to perform more aggressive exercises. These complex lifts are appropriate for the experienced [...]
Birth control causes weight gain By Dr. David Ryan Hopefully the idea of putting hormones into your body resulting in weight gain is no surprise. A lot of studies confirm that [...]
Why do you need to eat more protein? By Dr. David Ryan American’s don’t eat enough protein. Nearly every day, I have at least one patient who could have prevented some [...]
