May 9, 2012
Krill Oil Vs. Fish Oil By Dr. David Ryan Omega-3 oils are important for all of us to take. They are considered essential since we can’t make them in our bodies [...]
December 28, 2011
by Dr. David Ryan You don’t grow in the gym! Have you ever heard that? It is very true and you need to change your entire thinking process about fitness if [...]
December 1, 2011
Quick Health and Fitness Tips by Dr. David Ryan By Dr. David Ryan In this edition of Dr, David Ryan’s Quick Health and Fitness Tips, learn about why you should be [...]
September 7, 2011
Super High Rep Training By Dr. David Ryan Many people have difficulty obtaining a “pumped” muscle. Due to a lack of coordination and genetics, the muscle is worked out, but often [...]
September 1, 2011
Timing Cardio to Optimize Fat Burning By Dr. David Ryan What is the best way to lose weight? I get asked this question all the time. This is such a simple [...]
August 25, 2011
Train Smarter, Not Just Heavier by Dr. David Ryan There is a great deal of confusion in fitness relative to weight. Many people think that the heavier you lift the bigger [...]
July 20, 2011
Boxing for Fitness By Dr. David Ryan and James “Buster” Douglas (Former Heavy Weight Champion of the World) Boxing has always defined our times. The Romans and Gladiators would stage [...]
July 13, 2011
How to Exercise with Arthritis By Dr. David Ryan (Cecil Award Winner, National Arthritis Foundation) Millions of Americans are affected directly with some form of arthritis. Chances are that you [...]
November 23, 2010
Enjoy These Holiday Health Treats that don’t go right to your seat!
November 2, 2010
Can You Out-Train Bad Nutrition? By Dr. David Ryan Do you think that just because you exercise, now you can eat whatever you want? The truth is many have paid [...]
