Coconut Almond Butter Muffins

Those who know me, know I love tinkering around in the kitchen. The other day I made mention of how I couldn’t be any further from handy. I’m instead “handy” […]

High Protein Antioxidant Powerhouse Deep, Dark Hot Chocolate

CHOCOLATE!! Never has there been a food that means so much to so many. Chocolate is revered by people across the world for good reason. It’s botanical name, Theobroma cacao, […]

Choosing Different Sources of Protein

I just got back from a trip to NJ with my daughter, Ella. I was there speaking. She came with me, stayed with my parents, and when I was done […]