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Low Carb Breakfast Bacon Muffins

Start your morning off with these delicious LOW CARB and keto friendly Breakfast Bacon Muffins! They’re easy to make, packed with protein, and more than travel friendly since they taste […]

Low Carb Keto Pancakes

Start your diet day off right with some low carb, keto-friendly, and absolutely delicious pancakes! INGREDIENTS • 2 Large Eggs • 4 Ounces (120g) Reduced Fat Cream Cheese • 1 […]

Low Carb Santa Hats

A mini chocolate cake shaped like a Santa hat that’s packed with protein, low carb, gluten free, and absolutely delicious… do I need to say anything else!?  INGREDIENTS Cupcakes • […]

Pie Crust Turkey Wraps

Turkey season is here and today we’re gonna make that season a bit easier… or at least quicker — and just as delicious! No more last minute rushing around to […]

LOW CARB BREAKFAST EGG BURRITO

Breakfast Burritos — not the first thing you think of when you’re dieting but now you can! Today we’re gonna remix the breakfast burrito into a low carb option. Lets  […]

Low Carb Parmesan Meatballs

Today we’re going to make meatballs that are LOW CARB! These Low Carb Parmesan Meatballs are super quick to make, DELICIOUS, packed with protein, and go with just about anything! […]

LEFTOVER TURKEY CASSEROLE

Have leftovers and need a new meal prep idea? Try this Leftover Turkey (or chicken) CASSEROLE! It’s quick, is macro friendly, and absolutely delicious! RECIPE • 9 Ounces Turkey or […]

Pumpkin Swirl Protein Cheesecake

This is a DELICIOUS, healthy, and high protein Pumpkin Cheesecake with a CRUST (and a swirl)! The best part? It’s super easy to make! RECIPE Crust • 4 Crushed Up […]

Loaded Tater Tot Slow Cooker Chicken

Take yourself back to middle school lunch with this quick, healthy, delicious, and super EASY Loaded Tater Tot Slow Cooker Chicken meal prep recipe! RECIPE • 2 Pounds Tater Tots […]

Gluten Free Microwave Pumpkin Cookies

Craving cookies but can’t fit them into your diet without the guilt!? Crave no longer! With less than 250 calories you REALLY can’t beat these 2 minutes Microwave Pumpkin Cookies […]

Stuffed Low Carb Brownies

BROWNIES!? LOW CARB!? What you thought wasn’t possible is NOW POSSIBLE with this Stuffed Low Carb Brownies recipe using our Baking Protein Powder! With only 70 grams of net carbs […]

Stuffed Low-Carb Pumpkin Bread

The first two things that come to mind when I think of October are: 1. Halloween and 2. PUMPKINS! Unfortunately biting into a pumpkin like an apple probably isn’t gonna […]

ROTISSERIE CHICKEN QUESADILLAS

Ready for some healthy and high protein 10 minute Lean Body ROTISSERIE CHICKEN QUESADILLAS!? These are more than easy to make, super filling, and SOOOO good! RECIPE • 8 Ounces […]

Microwave Strawberry Cobbler

With the return of fall comes the return of warmer desserts! The first dessert on our list? A healthier, high protein MICROWAVE cobbler! Yes, this is seriously a MICROWAVE strawberry […]

Quick Chicken Pumpkin Chili

‘Tis the season of PUMPKIN! Stay warm with this healthy, high fiber Chicken Pumpkin Chili recipe that’s quick to prep and absolutely delicious! RECIPE • 3 Tablespoons Olive Oil • […]


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