September 15, 2009
Traditional Bodybuilding dogma tells us that you need to stay within a certain rep range to build muscle. But everyone has a genetic ceiling in terms of “strength”. Muscle Fiber [...]
April 21, 2009
THE PERFORMANCE LAB: THE POWER OF SETTING GOALS by dan brown Goal setting is a very powerful tool that is often overlooked with regards to exercise & diet programs. Goal [...]
February 25, 2009
It always amazes & still surprises me at how many of my clients, as well as people at my gym, are always looking for an “Easy” way out with regards to [...]
