Mental Training? Part 5 : Concentration

If you missed Part 1, clic here : Mental Training? Part 1 : Goal Setting If you missed Part 2, clic here : Mental Training? Part 2 : Imagery If […]

Mental Training? Part 4 : Self Talk

If you missed Part 1, clic here : Mental Training? Part 1 : Goal Setting If you missed Part 2, clic here : Mental Training? Part 2 : Imagery If […]

Mental Training? Part 3 : Confidence

If you missed Part 1, clic here : Mental Training? Part 1 : Goal Setting If you missed Part 2, clic here : Mental Training? Part 2 : Imagery We […]

Mental Training? Part 2 : Imagery

If you missed Part 1, clic here : Mental Training? Part 1 : Goal Setting What is imagery? Using ones sense to re-create or create an experience in your mind. […]

Mental Training? Part 1 : Goal Setting

  As an athlete, and yes you are an athlete if you are exercising…. you want to train hard, practice hard, and be the best you can be, right??? What […]

The Benefits of Beta-Alanine Supplementation

We have all heard the countless supplements on the market containing Beta-alanine in them…. but what does it actually do? Beta-alanine is a natural amino acid, the reason it is […]

Sport Injuries, Why don’t we prevent and cure injuries NATURALLY?

What causes our injuries??…. We can all remember that one time, we got hurt. Usually a sudden excessive tension was placed on our tendon or bursa, resulting in a strain […]

Eating Excesses Chemicals Is Fun…. Not!!!

Organic vs. Non-Organic foods, who knows the difference? Take a look at this… Can you tell me which label is best? Bottom line, it’s hard to really know what you […]

Muscle Fatigue: Who Wants It To Happen?

A big misconception is muscle fatigue is caused by Lactic Acid. Here to set things straight. So a lot of us in the gym have heard lactic acid build up […]

Are Fish Oils the Key to Turning Your Body Into a Fat Burning Machine?

Would you like a  six pack?… possibly even a little more definition in all your muscles?….At least I know I would. Over the past several months we’ve personally been taking […]

Burn Calories While You Eat!

Burn Calories While You Eat! By Chuck Dertinger How in the world can you burn calories while eating? Answer = TEF If you could become leaner, healthier, and increase your […]