Shoulder pain is typically caused by rotator cuff issues. Rotator cuff injuries are commonly associated with motions that require repeated overhead motions or forceful pulling motions. A rotator cuff injury [...]
…….. Make Your Shoulders Look Good for a Strapless Dress, a Bikini or a Competition I get asked all the time, “How do I get nicely rounded shoulders so that [...]
One of the most often asked questions that I get is definitely how to go about getting a flat stomach. Every day I get [...]
While the word diet brings a lot of fear to those who hear it, in reality, a diet simply means your food choices. Whatever your food choices are, that is [...]
How To “KILL” Anorexia By First Healing Your Shattered Soul by Cecile Bayeul The majority of the time when we think of eating disorders, we talk about obesity. However, today I [...]
There are many who use the excuse of not having a training partner as a reason for not being able to work out. And while I do admit that it [...]
Why The Scale Can Be Your Worst Enemy To Losing Weight by Cecile Bayeul A lot of people, when they want to start a diet, are obsessed by the scale. [...]
How To Get Your Fitness Program Started Training At Home By Cecile Bayeul, RN A lot of women are scared to start out their fitness journey at a gym and that [...]
When most people start a diet they say to themselves that the first step is to eliminate all the fat from their diets. Even though eliminating the consumption of fats [...]
