April 26, 2012
Changing Negative Habits to Positive Ones By Aris Akavan, ACE CPT, BS MIS The easiest way to change a negative habit is to replace it with a positive one but [...]
March 28, 2012
Clarifying Misconceptions About Fasting By Aris Akavan, ACE CPT, BS MIS When most people hear the world fasting they probably associate it with Muslims in the Middle East or a skinny person [...]
February 16, 2012
Exercise Tips for Faster Results By Aris Akavan, ACE CPT, BS MIS As a personal trainer I am often asked the following questions: should I do more cardiovascular exercises or weight training? [...]
December 16, 2011
How to Have a Successful New Year’s Resolutions By Aris Akavan, ACE CPT, BS MIS The New Year celebration is one of the oldest holidays and it was first observed 4000 [...]
November 23, 2011
Can you stop late night snacking? By Aris Akavan, ACE CPT, BS MIS You might be one of those people that after 9 o’clock linger in the kitchen looking for [...]
November 7, 2011
Looking Good is Only One Benefit of Exercise By Aris Akavan, ACE CPT, BS MIS I often hear that people who exercise are vain and they exercise to look good. There [...]
September 21, 2011
Can you Exercise Without Spending a Dime? By Aris Akavan, ACE CPT, BS MIS In the last few years the economy has impacted all of us and probably changed how you [...]
August 18, 2011
Is a Regular Traveler Destined to Gain Weight? By Aris Akavan, ACE CPT, BS MIS Certain jobs such as ones at night or ones requiring travel, make it harder to keep [...]
July 28, 2011
Quick Fat Loss: Is Liposuction the Answer? By Aris Akavan, ACE CPT, BS MIS I bet I am not the only one who stands in front of a mirror, grabs [...]
June 3, 2011
Can Farmers Save you Money and Health? Lessons from the Farmer Market By Aris Akavan, ACE CPT, BS MIS Few years ago in Honduras I saw a bag of nuts [...]
