Can These 4 “So-Called” Healthy Fruits Make You Sick?

Every single day our bodies are being polluted with harmful toxins that can be found in the healthy foods we eat, including the 4 fruits below. While fruits are supposed […]

Jumping Rope: A Fun Way to Perform Cardiovascular Exercises

I wrote this article as I felt jumping rope is a great way to enjoy cardiovascular exercises, but for some odd reason, hardly anybody uses a jump rope for aerobic […]

Do Women Only Need Cardio to Lose Weight?

This is a big myth that has plagued women in their efforts to lose weight!  The truth is that while cardio can definitely help you lose weight and get into […]

Top 5 Fat Loss Mistakes

Top 5 Fat Loss Mistakes by Anthony Alayon With so much misinformation and scams running across the internet, you really do not know what to believe. People who are trying […]

How Do You Maintain a Healthy Diet While Traveling?

How Do You Maintain a Healthy Diet While Traveling? by Anthony Alayon Maintaining a healthy diet is a question I get asked all the time. With so much misinformation out […]

Don’t Forget Those Fibers for Optimal Results

Don’t Forget Those Fibers for Optimal Results by Anthony Alayon Many bodybuilding information today neglects to talk about fibers.  They are concerned with the three macronutrients (proteins, carbs and fats) when […]

How Many Calories Should I Eat to Lose Weight?

How Many Calories Should I Eat to Lose Weight? by Anthony Alayon Arguably the #1 weight loss question I get asked is, “How many calories should I eat to lose weight?” […]

Fast Food Nutrition Facts: Great Fast Food Choices

Fast Food Nutrition Facts: Great Fast Food Choices by Anthony Alayon As I do realize it is not easy for everyone to prepare meals or eat at certain times of the […]

Great Healthy Foods To Take With You While On The Go

Great Healthy Foods To Take With You While On The Go by Anthony Alayon With so many people having busy schedules it is hard to get a good healthy, nutritious snack […]

Best Way to Lose Weight: 5 Secrets to Weight Loss

Best Way to Lose Weight: 5 Secrets to Weight Loss by Anthony Alayon There has been much debate as to what the best ways are to lose weight.  Nutrition and diet […]

7 Foods That We Thought Were Healthy But Are Not!

7 Foods That We Thought Were Healthy But Are Not! by Anthony Alayon It baffles me how people can be so misled by a nutrition label or see the words “0 […]

4 Ingredients That May Detour Your Fat Loss Goals!

4 Ingredients That May Detour Your Fat Loss Goals! by Anthony Alayon One of the biggest things that bother me when it comes to eating healthy and helping others decrease body […]

Deceptive Food Label Serving Sizes

Deceptive Food Label Serving Sizes by Anthony Alayon As I was walking around the grocery store the other day I saw several food labels that said fat free, sugar free, reduced […]

Anthony Alayon’s Rules to Doing Cardio

Anthony Alayon’s Rules to Doing Cardio by Anthony Alayon Cardio is very important for us to do in order to stay in good shape and maintain a healthy body. Cardio is […]

Top 5 Fat Burning Foods to Accelerate Your Metabolism

Top 5 Fat Burning Foods to Accelerate Your Metabolism by Anthony Alayon Activating your metabolism can be challenging for some as there is a lot of information regarding diet and nutrition […]