Archive for April, 2017

Quick & Easy Spanish Omelette

Quick & Easy Spanish Omelette Are you ready to make a delicious breakfast in 10 minutes or less? This quick Spanish Omelette recipe is super easy to make, great for […]

Why You Shouldn’t Be Afraid of Over-Training

Why You Shouldn’t Be Afraid of Over-Training These days, it seems like every gym goer is afraid of over-training; yet, there is very little science behind the concept of reaching […]

S’mores Cheesecake Protein Cupcakes

S’mores Cheesecake Protein Cupcakes You might not be by a campfire (yet) but that doesn‘t mean you can’t have s’mores! These S’mores Protein Cupcakes are absolutely delicious, low carbs, and […]

How Much Protein Do You Need for Muscle Growth?

How Much Protein Do You Need for Muscle Growth? Protein is hands-down the most researched macronutrient when muscle growth is the topic of interest. Most gym-goers and bodybuilders assume the […]

4 Bulletproof Alternatives to Squats

4 BULLETPROOF ALTERNATIVES TO SQUATS The barbell back squat is arguably the most effective movement for building a strong, muscular set of legs. But with great reward comes great risk, […]

Healthier Mini Deep Dish Pizzas

Healthier Mini Deep Dish Pizzas You don’t get much better than Chicago Deep Dish. Today we’re putting Chicago on a diet with these healthier Mini Deep Dish Pizza. They’re absolutely […]

Why Lyme Disease Testing is Not Conclusive

Why Lyme Disease Testing is Not Conclusive Depending on which study you consult, the current tests used to diagnosis Lyme disease are accurate only between 50-80% of the time, even […]

Easy Slow Cooker Chicken Parmesan

EASY SLOW COOKER CHICKEN PARMESAN The slow-cooker is such a time-saving device. Simply prep the dish, and walk away to run errands. Here is one of my most favorite slow-cooker […]

6 Awesome Arm Exercises You Need To Start Doing

6 AWESOME ARM EXERCISES YOU NEED TO START DOING Building big arms (or “guns”) is pretty much the initial dream of every male who enters the gym. Much to the […]