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Archive for March, 2017

1-Minute Peanut Butter Protein Cookies

1-Minute Peanut Butter Protein Cookies Do you ever crave peanut butter? Have you ever had a craving for cookies? Why not combine both? This recipe can be made in 1 […]

How to Build Muscle Without Breaking the Bank

Bulking on a Budget: How to Build Muscle Without Breaking the Bank Eating healthy has become a rather expensive investment in the past few years, especially when you want to […]

Cocoa Cashew Cottage Cheese

Cocoa Cashew Cottage Cheese Craving dessert but can’t afford the carbs? Try this Cocoa Cashew Cottage Cheese recipe. It is completely packed with slow-digesting protein. This makes it a great […]

Low Carb Slow Cooker Pizza Chicken

Low Carb Slow Cooker Pizza Chicken It’s time we introduce your slow cooker to pizza! This pizza is of course gonna be delicious, but also great for meal prep. It’s […]

7 Things You Can Do to Stick to Your Fitness Goals

  7 Things you Can Do to Stick to Your Fitness Goals   If you’ve been hitting the gym strong at the beginning of the year, and refuse to be […]

The 10 Training Commandments for Building a Lean and Muscular Physique

The 10 Training Commandments for Building a Lean and Muscular Physique   Tired of not seeing the results you wanted in the gym? Perhaps your training needs some fine-tuning, or […]

How to create a training program that works!

How To Create A Training Program That Works!   Muscle building is often seen as a very confusing process. There are so many workouts and routines out there that many […]

Low Carb Tuna Tabbouleh

Are you ready for a quick, low carb, and keto friendly recipe? If so, try this Keto Tuna Tabbouleh! Packed with healthy fats, only 6g of net carbs, and a […]

Five Training Methods for Muscle Growth

For the devoted and insightful lifter, there is no escaping the irony that the one thing that makes lifting so attractive to many may also be the single biggest barrier […]


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