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Archive for February, 2017

Full-Flavored Keto Breakfast Burger – Fast!

Today is the day! It is now acceptable to eat a burger for breakfast! This Breakfast Burger packs a ton of flavor and protein all while having only 1 GRAM […]

Research-Proven Ways to Naturally Boost Testosterone

It has been substantiated that testosterone is the most powerful muscle-building hormone produced naturally within the body. Unfortunately, as we age, testosterone levels naturally decline and this can hinder our […]

Quick Healthy Green Juice

Nothing says healthy like a proper green drink. Today we’re gonna make healthy taste good with this green juice that’s packed with nutrients and fiber all with less than 10 […]

Optimal Nutrition On-The-Go

On-The-Go Nutrition In today’s fast-paced world, we barely have the time to breathe most days, much less prepare a healthy meal while on-the-go. That being said, there’s no excuse to […]

Low Carb Strawberry Kiwi Smoothie

Low carbing it? Starting keto? Here’s a low-carb smoothie recipe that has less than 200 calories per serving and is more than filling. This low-carb smoothie is loaded with nutrients, […]

Peanut Butter Cup Milkshake

If I were to tell you that you could make a peanut butter cup milkshake with less than 5 grams of net carbs, would you believe me? Well you no […]

Is Exercise More Than Just a Calorie Burning Tool?

Exercise is commonly seen as a tool to burn off calories and stored body fat. While exercise has potential to greatly increase calorie burn off and fat burning, as seen […]

Low Carb Keto Cheesecake Cupcakes

Cupcakes with less than 5 grams of net carbs and sugar are now a thing! These cheesecake cupcakes are super easy to make, filling, and of course… absolutely delicious! Seriously, […]


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