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Archive for April, 2015

Healthy Roasted Red Pepper Hummus

Hummus is a popular snack food that is often thought to be too complicated to make; so, people opt to purchase it from the store instead of making it themselves. […]

3 BODYWEIGHT CHALLENGES TO IMPROVE YOUR ATHLETIC ABILITY!

We’re always trying to find ways to increase our strength with the biggest and baddest movements that involve barbells and dumbbells in the weight room. How can we improve our […]

Benefits of Chocolate

I have good willpower about exercising and eating healthy but not about staying away from sweets. Many times I tried to have a clean diet with dried fruits or Greek […]

How To Stay Safe While Exercising Outdoors

Rules and safety precautions. All of us who have ever stepped into a fitness facility or have ever performed exercises know that there are always guidelines put into place to […]

1-10 Method: The 55 Rep Drop Set

No; that title is not a typo. I’m about to share with you a plan that will call for you to do 55 reps over the course of a drop […]

HIIT – High Intensity Interval Training

Today’s Ask Lee question comes from Veronica Williams of Huntington Beach California: QUESTION: “I hear different ideas about whether one should do long distance cardio or high intensity cardio. Do […]

Peanut Butter & Jelly Protein Cheesecake

Here’s a quick, delicious, and healthy spin on the classic PB&J sandwich! This Peanut Butter & Jelly Protein Cheesecake is packed with 120g of protein! Ingredients: 2 Large Eggs 10.6 […]


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