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Archive for November, 2014

Zucchini Wrapped Potato & Egg Muffins

Here is a re-mixed version of my turkey wrapped breakfast muffins! Equally tasty and completely vegetarian. Great way to ensure your daily servings of vegetables. Ingredients for 12 loaded muffins: 12 […]

Quinoa Blueberry Banana Breakfast Muffins

“HELP! I cooked too much quinoa and I hate throwing it away.” Quinoa breakfast muffins are one of my favorite go-to recipes to incorporate leftover quinoa. Very easy to customize […]

No Tomato Sauce? Use Avocado as Pizza Sauce

If you’re craving pizza and realize that you’re out of marinara, or if you’re just looking to switch things up a bit, try using mashed avocado as a tasty and […]

Budget Sweet Potato Lasagna Meal Prep

Bodybuilding and eating healthy on a budget is possible! You just need a little creativity and a willingness to try new things. Instead of using pasta sheets, use slices of […]

Caribbean Pineapple Chicken

Caribbean Pineapple Chicken Serves: 1 Ingredients: 1 ea. Chicken breast, boneless and skinless – seasoned with blackening seasoning ½ cup Black beans ½ cup Pineapple chunks, roughly chopped 1/3 cup […]

FAT LOSS SIMPLIFIED: IT’S ALL ABOUT THE NUMBERS.

Is losing weight (fat weight of course) easy? For most people who have struggled with being overweight, the answer to that question is no. It takes a tremendous amount of […]

How Low Can You Go In Body Fat Levels While Staying Healthy

Nope, this is not an article on how to limbo to lose fat. It is a fact-chasing pursuit of how low a person’s body fat can get before the body […]

Should You Go Gluten Free?

The term “gluten free” is becoming increasingly more prevalent among the medical community, health and nutrition circles and with the general public. Products are being labeled as gluten free — […]

LEAN PROTEIN SOURCES TO HELP KEEP YOU FULL AND PROVIDE YOU WITH THE NUTRITION NEEDED TO GROW.

In this post I will list the healthy lean protein sources available that should be consumed as part of a healthy diet.  To be considered a lean protein source, it […]

Add Some Power and Speed-Shift to Your TORQ

If you’ve followed my blogs much, you’ve probably noticed a high number of training technique variations that seem to go against conventional wisdom. As the years have gone on, I’ve […]

Why you need to taper your diet as you train

So you start off on your new diet and goal of losing 40 lbs. You may or may not have a trainer. Your exercise program is followed as religiously as […]

Leg workouts for individuals with bad knees

By Dr. David Ryan (Cecil Award, National Arthritis Foundation) and Rob Pilger MODIFY YOUR WORKOUT Several individuals have problems with their knees, but this doesn’t need to prevent anyone from […]

THE DIFFERENCE BETWEEN COMPLEX CARBS AND SIMPLE CARBS, AND THE FOODS THAT CONTAIN THEM..

Today I will explain the difference between complex carbs and simple carbs. Carbohydrates are generally classified in three different types.  Sugars (simple), starches (complex), and fiber.  When your body breaks […]

The Triple Transition Tricep Trasher

You’ve just done some heavy compound work like close grip bench presses or weighted dips. With your power and mass builders complete you’re now thinking about a finishing move to […]

My Personal Diet and Labrada Supplements Use

Being involved with a supplement company has many perks, one of them is being able to experiment with their line of products. I have had the pleasure of being a […]


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