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Archive for January, 2014

Double Your Training Results

One of my favorite winter sports is skiing. I just love getting out into the great outdoors. I especially love being on mountains and breathing in the cold, clean air […]

Lean Beef Spinach Meatball Pasta

Delicious, quick, affordable, and healthy: those are the qualities I look for when I’m planning my diet. That’s why I like incorporating meatballs into my weekly meal prep. Not only […]

Double Chocolate Protein Muffins

No muffin-tops here! Today I bring to your table super moist chocolaty muffins that pack Iso Lean Pro and are gluten-free; just few reasons to give this recipe a try. […]

Cecile Bayeul’s 3 Secrets for Getting A Flat Stomach

One of the most often asked questions that I get is definitely how to go about getting a flat stomach.  Every day I get more and more questions about this […]

The Training I Used To Gain 100-lbs of Muscle

There are very few things in the world of fitness, more specifically bodybuilding,  which are more hotly debated than that of training programs. It seems like every time I pick […]

Different Types of Muscle Soreness Caused By Weight Training

Soreness is a normal part of the recovery process that starts once you finish your bodybuilding workouts. There are several degrees of soreness that we need to be aware of: […]

Fruit & Yogurt Stuffed Waffle Cones

Create your own healthy “ice cream” bar for your next party! Not only will your guests thank you that night for such a creative option, but also they will thank […]

A Neat Way To Fat Loss

Are you struggling to lose that extra flab and all those nasty calories that seem to be glued to your waistline? Do you ever wonder why, despite your hard training […]

Lime Spinach Dip with Naked Blue Tortilla Chips

Going to a watch party sans spinach dip is like showing up to the gym without your workout clothes. I mean, you could jog in a suit, but it’d be […]

Spinach-Tomato-Feta Cheese Stuffed Chicken Breast with Brown Rice

If you’re looking for a way to “Spice Up” your routine chicken breast recipe, then maybe you should give this one a try. Ok, I must warn you though – […]

Use The Power Of Positive Pressure to Enhance Your Bodybuilding Gains

Positive pressure can really help to accelerate your bodybuilding gains.  Positive pressure can be created by giving yourself a clear deadline by when to achieve your bodybuilding goals. For instance, […]

How To Achieve Continuous Results

I think we have all felt like at some point that our health and fitness results have stalled. For continued improvement we must revamp something with our current training or […]

Turkey-Chili Stuffed Sweet Potato

Another prime example of “bodybuilding-on-a-budget!” In addition to providing great fuel after a workout, this meal is also extremely cost effective at under $3 per serving. And really, your body […]

The Strong Grip Of The Law

Years ago, when I was a young rookie cop, I made a lot of arrests. One night I decided it was time to lock up a bad guy, so I […]

My Favorite Chest Workout

I’ve been lifting for the past 15 years and in that time I’ve done so many different types of workout routines and programs it makes my head spin thinking about […]


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