Archive for December, 2013

15-minute Budget Meal Prep: Pineapple Chicken with Savory Brown Rice

Contrary to popular belief, you don’t need “deep pockets” to eat healthy, nor do you have to spend countless hours in the kitchen. You just need a few dollars, 15-minutes […]

No Gym? No Problem!

So you weren’t able to make it to the gym today. You get home or if you were never able to leave then you spend your evening beating yourself up […]

Breakfast Casserole

Here is a super easy to do recipe that requires just a few ingredients and a big appetite for flavor!  Make this dish ahead and toss it into the oven […]

Learning Permanent Weight Loss

Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, […]

4 Strategies To Improve Your Goal Setting

I have learned you can have ALMOST EVERYTHING you want out of life if you use a few strategies that will improve your goal setting efforts dramatically, and thus, your […]

10 Ways to Optimize Your Goals

While setting goals and making sure to put specific end dates to those goals is paramount, the date you set should reflect when you want to have accomplished your goal, […]

3 Techniques to Intensify Your Workouts Without Injury

For any of us trying to make continual progress in the sport of bodybuilding or fitness, our workouts require a high level of intensity. It often involves digging deep and […]

Potato Cakes

Do you have leftover mashed potatoes from the holidays or from your weekly meal prep? Well, here’s a quick way to turn those potatoes into muscle-building fuel for you and […]

Winter Pumpkin & Squash Soup

For those chilly nights, I bring you this easy to make and delicious comfort food.  Loaded with good for you nutrients that ward off infection and boost the immune system, […]

Spicy Spinach & Turkey Egg Rolls

Ingredients: • 6oz extra lean ground turkey • 3 egg roll wraps • 2 cups raw spinach • 1/4 cup bean sprouts • Seasonings: 1/2 tbsp Bragg’s Liquid Aminos, 1 […]

Looking For Bodybuilding.com BodySpace and Forum Reps

Labrada Nutrition would like to team up with fellow Bodybuilding.com forum leaders to create one of the best rep teams in existence! Criteria: 1) Be active on the Bodybuilding.com forums […]

How To Deal With Injuries

I am currently wearing two braces (shoulder and lumbar spine) and have a procedure scheduled for both knees. Thankfully, the knees only need Synvisc One injections, instead of surgery. Welcome […]

Tilapia Stuffed Avocado with Black Beans & Corn

Besides being considered a superfood because it is packed with a variety of healthy fats and nutrients, avocados are among the most versatile foods to enhance any dish and liven […]

The Greatest Gift of All

If you’re already someone who lives a healthy and active lifestyle and works to be in your best shape ever, then consider this renewing your commitment. If you’re someone who […]

10 Tips to Deal With Holiday Stress

Ahh. The holidays. The most joyful time of the year. At least that’s what we’re told. In reality, this time of the year has become the most stressful time of […]