X

Coming Soon...

Archive for March, 2013

Olympic lifting 101

Olympic lifting is one of the most complicated and difficult sports to master. It would seem simple to grab some weight and hoist it to your chest and then lift […]

Beat Boredom! Five Tips to Change Your Routine

If you have been going to the gym or working out at home for more than a few weeks, then there is a chance that you thought about your program […]

Top 10 Tips: Stocking the Weight Loss Kitchen

When embarking on a fat loss program, it’s important that four elements be in place to help speed results. These “puzzle pieces” work best when all four are applied and […]

Grow Like a Pro

Although it was a very long time ago, I can still remember my first few years of training as a teenager. I was completely obsessed with mass.  Back then I […]

Healthy Options and Advice When Making Food Choices on Business Travel

Business travel can put a real strain on trying to eat healthily and not pack on the pounds, especially in more remote areas where choices are limited. It can easily […]

Remembering Joe Weider

Joe Weider and I met at the 1985 IFBB Mr.Universe in Gothenburg , Sweden. I had just finished winning the contest, and had been awarded my first-place trophy by his […]

MEASURING WRIST CIRCUMFERENCE AND ARM LENGTH TO UNDERSTAND UPPER AND LOWER ARM POTENTIAL SIZE

Hi Paul. I have been reading your articles and you said that you can predict how big someone’s biceps can be by measuring their wrist. Is this true? And: Can […]

“STOP YOUR ANXIETY BY ADDING SOME VARIETY!”

LABRADA Fans, are you completely bored with your workout routine? Do you get anxious at the thought of having to “drag” yourself to the gym for another tedious workout? Well, […]

Sport Injuries, Why don’t we prevent and cure injuries NATURALLY?

What causes our injuries??…. We can all remember that one time, we got hurt. Usually a sudden excessive tension was placed on our tendon or bursa, resulting in a strain […]

Skydiving fitness

Skydiving is the fastest growing new activity. The act of training for skydiving is quite different than most sports. Explosive movements that are followed by quick recovery and instant stabilization […]

Do Women Only Need Cardio to Lose Weight?

This is a big myth that has plagued women in their efforts to lose weight!  The truth is that while cardio can definitely help you lose weight and get into […]

Shorten Your Workout AND Build More Muscle?

… …..   We’ve all had days when life doesn’t cooperate quite as much as we’d like and we end up needing to cut our workouts short on time.  That doesn’t […]

Skull Crushers and Beyond

There’s never been an exercise with a cooler name than the “Skull Crusher.” You should perform them just for that reason alone but they’re also one of the best exercises […]

TRAINING LEGS FOR SIZE AND SWEEP

I am 55 years old and I picked up weight training right around the time that I turned 40. I have trouble seeing any definition is my frontal legs. They […]

“LIFTING WITH “BULK” WILL NOT MAKE YOU “THE HULK”!”

Today, I am talking to all of my fabulous LEAN BODY FOR HER girls! Ladies, make sure that you are lifting HEAVY with reps that add muscular BULK and I […]


btn