X

Coming Soon...

Archive for February, 2013

Dessert Protein Smoothies – Blueberry Cheesecake & Apple Pie Shakes

I have a sweet tooth as I’m sure many of us do. The problem with a sweet tooth is that it doesn’t care if we are trying to lean out or pack […]

To Breakfast or Not to Breakfast?

There seems to be a controversy over whether or not to eat breakfast in the morning. Some claim that skipping breakfast has no impact on your body whatsoever and actually […]

The Negative-Accentuated Way to Burn Fat All Day

Spring is just around the corner so questions about getting into shape for the warm-weather months are coming in frequently.  Many are asking if a 4-days-per-week routine, like the one […]

A Training Technique that Can Triple Your Muscle Gains

..           . In an previous article, I wrote about the training philosophy I have developed over the last few years, but said very little about […]

“CHECK YOUR EGO AT THE (GYM) DOOR!”

“CHECK YOUR EGO AT THE (GYM) DOOR!” by Lauren Christine Frahn Labrada Nutrition fans, we have all witnessed this, or perhaps are even the ones that are guilty of committing this […]

Are Fish Oils the Key to Turning Your Body Into a Fat Burning Machine?

Would you like a  six pack?… possibly even a little more definition in all your muscles?….At least I know I would. Over the past several months we’ve personally been taking […]

Birth control causes weight gain

Birth control causes weight gain By Dr. David Ryan Hopefully the idea of putting hormones into your body resulting in weight gain is no surprise. A lot of studies confirm that […]

Ordering Healthy Food at Restaurants

During college, I gained about 50 pounds. I went from being very active in sports in high school to leading a college lifestyle of little exercise, staying out late and […]

Training At Home With Limited Equipment.

Training at Home With Limited Equipment.. by Paul T. Burke, M. Ed., PhD (Candidate) Hi Paul, I am 53 years old.My main problem is my limited equipment and getting the […]

My experiment with Triple Add Sets

My experiment with Triple Add Sets by Jim Vaglica My friend Hugo Rivera told me about an intensity technique called the Triple Add Set. It was developed by his friend Nick […]

Day 1 of YOUR transformation. FREE Instructional Video!

Day 1 of YOUR transformation. FREE Instructional Video! by John Rowley I get so many requests on how to do certain exercises and in what order. I am also asked […]

How to Eat Like a Bodybuilder– on a Tight College Budget!

How to Eat Like a Bodybuilder– on a Tight College Budget! by Hunter Labrada One of the most common question I get asked is “How much do you eat in […]

Stay Fit and Focused: “Making Time” for Your Health and Fitness Goals

Stay Fit and Focused “Making Time” for Your Health and Fitness Goals by Soleivi Hernandez I have a sales career in the medical field that is very demanding and sometimes […]

“PULL YOUR “BRAKES” IN A HURRY TO STOP YOUR WORRY!”

“PULL YOUR “BRAKES” IN A HURRY TO STOP YOUR WORRY!” by Lauren Christine Frahn Hey, Labrada fans! I would not be telling the truth if I said that my life was […]

Burn Calories While You Eat!

Burn Calories While You Eat! By Chuck Dertinger How in the world can you burn calories while eating? Answer = TEF If you could become leaner, healthier, and increase your […]


btn