Archive for December, 2012

Getting Back on Track With Your Fitness Program

Getting Back on Track With Your Fitness Program by Kelsey Byers Christmas is over and I know I am happy to get back to my “normal” routine. It is easy to […]

Hunter Labrada Talks About Bodybuilding Supplements Part 1

Last year, Americans spent roughly 27 billion, yes billion, dollars on sports and dietary supplements, and chances are if you are reading this you contributed to that staggering total. The […]

Peppermint Mocha Chocolate Shake

Peppermint has been used as an age old remedy for stomach issues – from gas and bloating to gallbladder disease. Research studies suggest that peppermint fares better than most herbs […]

Healthy Holiday Dessert! Hi-Protein Chocolate Peanut Butter Cookies

Healthy Holiday Dessert! Hi-Protein Chocolate Peanut Butter Cookies By Johnathan Zamora With Christmas around the corner, the timing couldn’t be better for a physique-friendly high protein cookie recipe that satisfies […]

Winter Training: Vitamin-D and Heat for Gaining

Winter Training: Vitamin-D and Heat for Gaining by Jonathan Lawson Now that the weather outside is frightful across large portions of the country, many trainees tend to notice a decrease in […]

The Danger Of A Quick Fix

The Danger Of A Quick Fix by John Rowley Slow and steady wins the race as the old adage goes. There is a reason for this.  Quick results are often […]

Natural Sweeteners – Part 2 of 2

Natural Sweeteners – Part 2 of 2 By Johnathan Zamora If you missed part 1, please click here. Natural sweeteners have been used for thousands of years – dating back […]

To Sweeten or Not to Sweeten? Part 1 of 2

To Sweeten or Not to Sweeten? Part 1 of 2 By Johnathan Zamora Artificial sweeteners have been quite the subject of debate within the last couple of years.  With the […]

“EVERY LITTLE BIT COUNTS!”

“EVERY LITTLE BIT COUNTS!” by Lauren Christine Frahn I often hear comments about not being too busy to make it to the gym for a long enough time to “make it […]

Lee Labrada’s Rock-Hard Muscle Stack

Lee Labrada’s Rock-Hard Muscle Stack by Lee Labrada Since a lot of people have been asking me what my diet and supplements stack I follow to keep the condition I have […]

12/12/12 Shoulder Workout

12/12/12 Shoulder Workout By Roger “ROCK” Lockridge A day that we won’t see for 100 years is today. 12/12/12 – December 12, 2012. Something like that is worth celebrating so […]

LCF’s Words Beneath Wings ~ “”UNWRAP” YOUR HEALTH”!

LCF’s Words Beneath Wings ~ “”UNWRAP” YOUR HEALTH”! by Lauren Christine Frahn The season of GIVING, JOY and perpetual HOPE is upon us! What an AMAZING time of year! While I […]

REST PAUSE DROP SETS FOR SUPER SIZE AND STRENGTH GAINS

REST PAUSE DROP SETS FOR SUPER SIZE AND STRENGTH GAINS By Roger “ROCK” Lockridge Are you stuck in a plateau and can’t seem to find a way to break it? […]

A Successful Resolution without Weight Gain

A Successful Resolution without Weight Gain By Aris Akavan, ACE CPT, BS MIS Do you think holidays gains are inevitable? Luckily for all of us, with a little bit of planning […]

Boost your immune system by eating this…

Can anything be as mouthwatering as fresh baked lasagna coming out of the oven? This usual comfort food is the last thing that you’d think as fitness food but today’s […]