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Archive for November, 2012

Build Biceps Like the Austrian’s Alps

Build Biceps Like the Austrian’s Alps by Jonathan Lawson While cheat curls have probably been around since the first time someone picked up a barbell, there’s one person who made them […]

Proof Positive: Why Optimism Increases the Chances of Success in Fitness and Life

Proof Positive: Why Optimism Increases the Chances of Success in Fitness and Life By Roger “ROCK” Lockridge “I play to win, whether during practice or a real game. And I […]

A Healthier Cheat Meal

A Healthier Cheat Meal By Johnathan Zamora For most bodybuilders the cheat meal is something of a sacred ritual, a practice that is looked forward to after a week of […]

Mangia—Let’s Eat!

“Mangia!” “Let’s eat!” in Italian (pronounced monja). by John Rowley I grew up in an ethnic New York neighborhood that was mostly Italian. Whenever you went to someone’s house, it […]

What’s in Lee Labrada’s Lunch Box? Part 3

What’s in Lee Labrada’s Lunch Box? Part 3 by Lee Labrada In this week’s video I will discuss once again some good Lean Body Approved food items that you can carry […]

Phase Training for Big Gaining

Phase Training for Big Gaining by Jonathan Lawson I started training seriously back in the 1991 and did my first contest at 19-years old in late ’92.  I did pretty well, […]

LCF’S “Gobble Without the ‘Wobble'”! :)

GOBBLE WITHOUT THE WOBBLE! by Lauren Christine Frahn The holiday season is here and I could not be more excited about it! I just absolutely adore this time of year! Family, […]

How To Build Great Abdominals: Lee Labrada’s Routine for Getting Six Pack Abs

In this week’s tip, I’m going to show you how to build a dynamic, defined mid-section that you’ll be proud to show off. A slim, trim mid- section with deeply […]

Military Muscle: Basic and Strong

Military Muscle: Basic and Strong by Michael Klamut The United States Military. What comes to mind when you hear or talk about the Armed Forces? Dedication? Strength? Commitment? Power? Sacrifice? […]

Pumpkin pie protein shake

Pumpkin pie protein shake By Johnathan Zamora Pumpkin is one of the most consumed foods in the United States between November 1st and December 31st.  While many of us eat […]

LCF’s “Words Beneath Wings” ~ PERSONAL RIVALRY

LCF’s “Words Beneath Wings” ~ PERSONAL RIVALRY by Lauren Christine Frahn You are your only competition, Labrada fans! Make yourself “sweat”! 🙂 Wishing you all a FABULOUS week!! “PERSONAL RIVALRY” Comparing […]

The Cover Of Oxygen Magazine

The Cover Of Oxygen Magazine by Kelsey Byers My dream has come true! I am on the COVER of Oxygen Magazine’s SPECIAL “Off The Couch” fat loss issue! This collector’s issue […]

Eight Weeks to Powerful Pecs

Eight Weeks to Powerful Pecs By Roger “ROCK” Lockridge Outside of the biceps, no muscle is as popular to train as the chest is. Monday is jokingly referred to as […]

WHAT MOTIVATES YOU? (Phase 1: Motivation)

WHAT MOTIVATES YOU? (Phase 1: Motivation) by Philip Dolgovin What would I give to finally be in shape? This is a question you have probably asked yourself many times in […]

How Do I Do It? How To Stay Motivated

How Do I Do It? How To Stay Motivated by Kelsey Byers I often get the question: “How do you do this? How do you stay motivated? How do you fit […]


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