Archive for October, 2012

Put More Size on Your Bis

Put More Size on Your Bis by Jonathan Lawson Although balance is key for both aesthetics and overall strength, most trainees are always on the hunt for big guns.  There aren’t […]

Positive Self-Affirmation

Positive Self-Affirmation by Lee Labrada Show me a successful person and I will show you a person who began with their goals in mind. Success and failure both begin in the […]

Insulin resistance diabetes

Insulin resistance diabetes By Dr. David Ryan If you are having trouble losing weight, then you may have insulin resistance diabetes or IR. This is a form of diabetes where the […]

Halloween/Holiday Munchies…Tricks or Treats???

Halloween/Holiday Munchies…Tricks or Treats??? by Michael Klamut Well it’s that time of the year again; where all the candy and holiday treats start to find their way into our homes. […]

The Kelsey Byers Challenge

The Kelsey Byers Challenge by Kelsey Byers Here we are four weeks into the Kelsey Byers Challenge! My, how time flies! I have already seen some amazing progress pictures and I’m […]

Using a Time Crunch to Your Fiber-Splitting Advantage

Using a Time Crunch to Your Fiber-Splitting Advantage by Jonathan Lawson A lot of people claim that you’ve either got the genetics to look like a bodybuilder or you don’t.  For […]

LCF’s Words Beneath Wings ~ “PIGSKIN PROGRESS!”

LCF’s Words Beneath Wings ~ “PIGSKIN PROGRESS!” by Lauren Christine Frahn Being the ATHLETES that you ARE, always have a game plan to accomplish your goals! (Oh…and GO GIANTS!) “PIGSKIN PROGRESS” […]

PARALLEL PATHS: MY WORK IN DOMESTIC VIOLENCE/CHILD ABUSE & AS A FITNESS WRITER

PARALLEL PATHS: MY WORK IN DOMESTIC VIOLENCE/CHILD ABUSE & AS A FITNESS WRITER By Roger “ROCK” Lockridge Many of the people that have read my writing know me only as […]

Etched Ab Efficiency

Etched Ab Efficiency by Jonathan Lawson While I’ve spent decades helping to test and design great workout routines utilizing the most productive exercises for each body part, it wasn’t until just […]

From Skinny Boy to Superman – Part 4 – Motivation

From Skinny Boy to Superman – Part  4 – Motivation By Roger “ROCK” Lockridge Please read Part 1, Part 2, and Part 3 before reading Part 4. So you now […]

LCF’s Words Beneath Wings ~ “ON PURPOSE”

LCF’s Words Beneath Wings ~ “ON PURPOSE” by Lauren Christine Frahn Put yourself on the right track toward accomplishing your goals by being accountable for them! Get real with yourself about […]

Quick, no-fuss lunch: Italian Veggie Wrap

This installment of no-fuss quick lunches is the Italian veggie roll-up. This easy to make muscle meal includes 5 super foods that will boost your health, increase fat loss and […]

The Philip Dolgovin Transformation Story

Hi Everyone, Today’s post is another inspirational before and after transformation story. This time I want to share the story of Philip Dolgovin, someone I had the pleasure of meeting […]

From Skinny Boy to Superman – Part 3 – Supplementation

From Skinny Boy to Superman – Part 3 – Supplementation By Roger “ROCK” Lockridge Make sure you check out Part 1 and Part 2 before reading Part 3. So you […]

The Angela Mora Transformation Story

The Angela Mora Transformation Story by Lee Labrada Hi Everyone, Today’s post is an inspirational before and after transformation story of Angela Mora, someone I had the pleasure of meeting at […]