Archive for August, 2012

LCF’s “Words Beneath Wings” ~ “GET-UP-AND-GO!”

LCF’s “Words Beneath Wings” ~ GET-UP-AND-GO, Labrada fans! by Lauren Christine Frahn The first step to achieve any of your dreams is to believe that YOU CAN! It is so important […]

Lee Labrada at the 1992 Mr. Olympia Top 6 Posedown

Lee Labrada at the 1992 Mr. Olympia Top 6 Posedown by Lee Labrada For a copy of my current training and diet go here => http://www.labrada.com/leelabrada Sign Up To The Lean […]

Hunter Labrada Doing Chest at the Gym With Lee Labrada

Hunter Labrada Doing Chest at the Gym With Lee Labrada by Hunter Labrada Check out my full training program here: http://www.labrada.com/blog/workouts/hunter-labrada-talks-about-bodybuilding-training/ About the Author Hunter Labrada, amateur bodybuilder and fitness author, […]

Fad Diets, Revolutionary New Workouts & Habits

Fad Diets, Revolutionary New Workouts & Habits by John Rowley Fad diets don’t work for losing weight! Revolutionary new work out routines don’t work for burning fat or building lean […]

Lee Labrada 1990 Mr. Olympia Posing Routine

Lee Labrada 1990 Mr. Olympia Posing Routine by Lee Labrada For a copy of my current training and diet go here => http://www.labrada.com/leelabrada Sign Up To The Lean Body Coaching Club! […]

Coconut Water: Help or Hype?

Coconut Water: Help or Hype? by Johnathan Zamora Coconut is highly nutritious. Rich in fiber, vitamins and minerals, it’s classified as a functional food because it provides many health benefits beyond […]

LCF’s “Words Beneath Wings” ~ “GUNG-HO!”

LCF’s “Words Beneath Wings” ~ “GUNG-HO!” by Lauren Christine Frahn Who is ready for some MOTIVATION? Get moving, Labrada fans! LIVE YOUR DREAMS! Yes, they DO come TRUE ~ MAKE THEM […]

How to Keep All of Your Hard Earned Muscle Once You’ve Built It!

As I was eating my lunch in the Labrada Nutrition company lunchroom one day and an interesting thought struck me. There I was, seated amongst a number of my managers, […]

How to Score Six Pack Abs

Lee Labrada and Dr. Clay Hyght talk about how to get six pack abs. I’ll never forget the first time that I saw NABBA Mr.Universe Serge Nubret “wiggle” his abdominal […]

7 Dieting Mistakes: Are You Making Them?

Allow me to begin by saying that I’m excited about the new blog here at Labrada Nutrition.  I think it shows the dedication of Lee and the Labrada team regarding […]

Overtraining: Physical vs. Mental

Overtraining: Physical vs. Mental by Jonathan Lawson While it’s certainly possible to reach a point of overtraining, in order for one to be physically overtrained usually requires the right mix of […]

Slammin’ Salmon Burgers

Fish is a one of the oldest known foods that have been consumed for almost 40,000 years. There are hieroglyphics depicting the practice of fishing on the walls of the […]

LEGS with LCF!

by Lauren Christine Frahn It’s summer time…the weather is fine…and yes, this workout is sure to make your LEGS “whine”!  🙂 Time to “SHINE”, Labrada fans! 🙂 I have included a […]

LCF’s “PULL” Yourself Together Workout

by Lauren Christine Frahn Woweeeeee! Okay, so this is not going to be an easy workout, but “PULL” yourself together and get ready…because no workout should be! 😉 I have mixed […]

Why Diets Don’t Work

…. Ever wondered why you start starving yourself and you still don’t find the body that you were looking for? This blog post will explain why. Bobby The Bodybuilder Starts […]