Archive for July, 2012
There are very few things in the world of fitness, more specifically bodybuilding, which are more hotly debated than that of training programs. It seems like every time I pick [...]
Best Selling Fitness Author Hugo Rivera Interviews Up and Coming Bodybuilder Hunter Labrada In this interview International best selling fitness author Hugo Rivera sits down with Hunter Labrada, son of [...]
by Lauren Christine Frahn As we enter into the “dog days” of summer, I am giving you a workout that should have you panting like one! This “PUSH” workout, designed to [...]
The FITT Principle by Jesse de la Cruz The FITT Princilple applies to any type of resistance training, whether it be for strength, speed strength, aerobic strength. FITT is the acronym [...]
Obesity Myths & Weight Loss Drugs – Just Say No! Part 2 by Zachary Mills (Continued from Part 1) But for a long while I’ve sat back and watched as [...]
Obesity Myths & Weight Loss Drugs – Just Say No! Part 1 by Zachary Mills Obesity. It’s been plaguing our society for a very long time, but over the last [...]
Fit Employees Save you Money By Aris Akavan, ACE CPT, BS MIS Few months after I started working at Tech Data Corporation in Clearwater, FL, they built a gym for the [...]
LCF’s “PULL WORKOUT” ~ Get in full swing, wit by Lauren Christine Frahn Hey Labrada fans! I am that your summer is in full “swing” and going great! However, make sure [...]
Lee Labrada’s Rules For Staying Lean While Eating At Restaurants by Lee Labrada Restaurant eating can be a big challenge for you when it comes to maintaining your body weight (especially [...]
Heat Up that LEG WORKOUT with LCF! by Lauren Christine Frahn I am bringing some more “heat” to your LEG WORKOUTS with this one, Labrada fans! The main focus of this [...]
Healthy Lean Body Recipes – Lean Body Yams by Lee Labrada Hi everyone! Since I have been talking about lean body foods lately, here is a great recipe from my wife [...]
“SUPER” workout with LCF ~ Get “SET”! by Lauren Christine Frahn While this is a review for many of you, I want to touch on the basics of SUPERSETS. A SUPERSET [...]
How DHEA Lowers Male Testosterone By Dr. David Ryan & Dr. Richard Cavender Many nutritional supplements hit the shelves claiming to offer improved health and function. Some items fall significantly short of their [...]
