Archive for July, 2012

Best Selling Author Hugo Rivera Interviews Up and Coming Bodybuilder Hunter Labrada

Best Selling Fitness Author Hugo Rivera Interviews Up and Coming Bodybuilder Hunter Labrada In this interview International best selling fitness author Hugo Rivera sits down with Hunter Labrada, son of […]

“PUSH” your LIMITS with LCF! :)

by Lauren Christine Frahn As we enter into the “dog days” of summer, I am giving you a workout that should have you panting like one! 🙂 This “PUSH” workout, designed […]

The FITT Principle

The FITT Principle by Jesse de la Cruz The FITT Princilple applies to any type of resistance training, whether it be for strength, speed strength, aerobic strength. FITT is the acronym […]

Obesity Myths & Weight Loss Drugs – Just Say No! Part 2

Obesity Myths & Weight Loss Drugs – Just Say No! Part 2 by Zachary Mills (Continued from Part 1) But for a long while I’ve sat back and watched as […]

Obesity Myths & Weight Loss Drugs – Just Say No!

Obesity has been plaguing our society for a very long time, but over the last three decades or so, the obesity rates have more than doubled in the United States.  In […]

Fit Employees Save you Money

Fit Employees Save you Money By Aris Akavan, ACE CPT, BS MIS Few months after I started working at Tech Data Corporation in Clearwater, FL, they built a gym for the […]

LCF’s “PULL WORKOUT” ~ Get in full swing, wit

LCF’s “PULL WORKOUT” ~ Get in full swing, wit by Lauren Christine Frahn Hey Labrada fans! 🙂 I am that your summer is in full “swing” and going great! However, make […]

Heat Up that LEG WORKOUT with LCF!

Heat Up that LEG WORKOUT with LCF! by Lauren Christine Frahn I am bringing some more “heat” to your LEG WORKOUTS with this one, Labrada fans! The main focus of this […]

Healthy Lean Body Recipes – Lean Body Yams

Hi everyone! Since I have been talking about lean body foods lately, here is a great recipe from my wife Robin that will teach you how to make some Lean […]

“SUPER” workout with LCF ~ Get “SET”!

“SUPER” workout with LCF ~ Get “SET”! by Lauren Christine Frahn While this is a review for many of you, I want to touch on the basics of SUPERSETS. A SUPERSET […]

How DHEA Lowers Male Testosterone

How DHEA Lowers Male Testosterone By Dr. David Ryan & Dr. Richard Cavender Many nutritional supplements hit the shelves claiming to offer improved health and function.  Some items fall significantly short of their […]

“How Often Do You Have Cheat Meals?”

Question of the day: “How often do you have cheat meals?” by Kelsey Byers For the last three-four weeks, I have cut out cheat meals.  I have a shoot coming up […]

Higher Grades For Fit Kids

Higher Grades For Fit Kids By Aris Akavan, ACE CPT, BS MIS According to the US Center for Disease Control and Prevention, obesity has become one of the most expensive health […]

Lee Labrada on How to Shop For Lean Body Foods

Lee Labrada on How to Shop For Lean Body Foods by Lee Labrada I want to talk today about how to navigate the grocery store for all the foods you’ll use […]

“LIGHT UP” your BACK and BIs with LCF! :)

“LIGHT UP” your BACK and BIs with LCF! 🙂 by Lauren Christine Frahn To review, the PUSH-PULL method for weight training groups together all of the muscles involved in either PULLING […]