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Archive for June, 2012

“Hammy Time” with LCF!

“Hammy Time!” with LCF! by Lauren Christine Frahn Grab your Summer refreshments because I have a little bit of a “refresher” course for you regarding your LEG WORKOUTS! 🙂 The QUADRICEPS […]

Partial Reps for… Fat Burning?

Partial Reps for… Fat Burning? by Jonathan Lawson As Lee mentioned in one of his recent Facebook postings, partial reps are a great addition to the end of your last set […]

Mass With Class: Lee Labrada’s Biceps Workout Routine

Mass With Class: Lee Labrada’s Biceps Workout Routine There is no body part that associates you more with bodybuildingthan the biceps. Don’t you love training biceps? I’m betting you do. After all, […]

“PUSH” through these PYRAMID sets with LCF! :)

“PUSH” through these PYRAMID sets with LCF! 🙂 by Lauren Christine Frahn One of my favorite methods of training is using PYRAMID sets. They get your body used to lifting a […]

LCF’s Summer Prep LEG WORKOUT!

LCF’s Summer Prep LEG WORKOUT! by Lauren Christine Frahn As the days get longer, your pant lengths are getting shorter! Do not just focus on perfecting your bronze skin tone, but […]

Labrada Nutrition Teams up with Wal-Mart to Fight Obesity

Labrada Nutrition Teams up with Wal-Mart to Fight Obesity Wal-Mart’s Product Offering Means Labrada Impacts Millions of New Consumers (Houston, TX) June 11, 2012 – Labrada Nutrition, a Houston-based sports […]

Why You Have No Abs

Why You Have No Abs by Jim Vaglica So you’ve done more leg lifts than a toll gate and you’ve spent more time in a Roman Chair than Julius Caesar but […]

Words Beneath Wings ~ “OPEN-MINDED to POSSIBILITY”

Words Beneath Wings ~ “OPEN-MINDED to POSSIBILITY” by Lauren Christine Frahn There is an enormous difference between being a person who likes routine and one who is close-minded to new things. […]


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