Archive for May, 2012
Mass With Class: Lee Labrada’s Triceps Workout Routine by Lee Labrada Ready to get huge triceps? The triceps make up 2/3 of your arms size so it is important that [...]
“Pull” Workout with LCF! by Lauren Christine Frahn HAPPY MEMORIAL DAY! Summer is only a couple of weeks away!! While you are remembering our heroes, do not FORGET to train! If [...]
Congratulations to all of the Lean Body Challenge™ competitors! Your dedication and determination to finish the Challenge has helped each of you make unique and dramatic body and lifestyle transformations. [...]
Obesity and You by Jesse de la Cruz It has been a little bit since I have last posted due to undergoing pursuit of a Masters degree in Nursing. The first [...]
Avocado: A Fat for all Seasons by Johnathan Zamora We all want to look great this summer – beach season, of course is well on its way. Here we are mid-May [...]
The Single Key to Motivation… Goals by Jonathan Lawson We’ve all been sidetracked from our fitness goals at one time or another. Having been involved in this industry for over [...]
Lee Labrada’s Shoulder Training: Shoulder Workout Routine for Mass by Lee Labrada Do you have big, broad, rock-hard shoulders that command attention in and out of the gym and bodybuilding stage? [...]
WBW – “PERSONAL RIVALRY” by Lauren Christine Frahn Comparing yourself to others does not “serve” you or your ultimate good. In order to be your best “self”, the only person you [...]
Lee Labrada’s Lean Body Black Beans Recipe by Lee Labrada Hi Folks, Today I just want to share with you a quick and easy to prepare black beans recipe. I usually [...]
Performance Nutrition & Supplementation for Grapplers Part 1 by Damon Armani, Member of the Labrada Research & Development Team I’m going to assume that you are fairly new to taking [...]
Krill Oil Vs. Fish Oil By Dr. David Ryan Omega-3 oils are important for all of us to take. They are considered essential since we can’t make them in our bodies [...]
LCF WORKOUT ~ LEG DAY! by Lauren Christine Frahn Hey LABRADA Fans!! April “showers” have brought MAY “POWERS”, so get ready to POWER through this WORKOUT!! Do not disMAY, for it [...]
