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Archive for May, 2012

“PULL” WORKOUT with LCF!

“Pull” Workout with LCF! by Lauren Christine Frahn HAPPY MEMORIAL DAY! 🙂 Summer is only a couple of weeks away!!  While you are remembering our heroes, do not FORGET to train! […]

2012 Labrada Nutrition Lean Body Challenge Champions

Congratulations to all of the Lean Body Challenge™ competitors! Your dedication and determination to finish the Challenge has helped each of you make unique and dramatic body and lifestyle transformations. […]

Obesity and You

Obesity and You by Jesse de la Cruz It has been a little bit since I have last posted due to undergoing pursuit of a Masters degree in Nursing. The first […]

Avocado: A Fat for all Seasons

Avocado: A Fat for all Seasons by Johnathan Zamora We all want to look great this summer – beach season, of course is well on its way. Here we are mid-May […]

The Single Key to Motivation… Goals.

The Single Key to Motivation… Goals by Jonathan Lawson We’ve all been sidetracked from our fitness goals at one time or another.  Having been involved in this industry for over […]

Lee Labrada’s Shoulder Training: Shoulder Workout Routine for Mass

Do you have big, broad, rock-hard shoulders that command attention in and out of the gym and bodybuilding stage? If so, congratulations, as in this article you’ll discover a new […]

Words Beneath Wings ~ “PERSONAL RIVALRY”

WBW – “PERSONAL RIVALRY” by Lauren Christine Frahn Comparing yourself to others does not “serve” you or your ultimate good. In order to be your best “self”, the only person you […]

Lee Labrada’s Lean Body Black Beans Recipe

Lee Labrada’s Lean Body Black Beans Recipe by Lee Labrada Hi Folks, Today I just want to share with you a quick and easy to prepare black beans recipe.   I usually […]

Performance Nutrition & Supplementation for Grapplers Part 1

Performance Nutrition & Supplementation for Grapplers Part 1 by Damon Armani, Member of the Labrada Research & Development Team I’m going to assume that you are fairly new to taking […]

Krill Oil Vs. Fish Oil

Krill Oil Vs. Fish Oil By Dr. David Ryan Omega-3 oils are important for all of us to take. They are considered essential since we can’t make them in our bodies […]

LCF WORKOUT ~ LEG DAY!

LCF WORKOUT ~ LEG DAY! by Lauren Christine Frahn Hey LABRADA Fans!! 🙂 April “showers” have brought MAY “POWERS”, so get ready to POWER through this WORKOUT!! Do not disMAY, for […]


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